Failures require the time to be studied

Week starting Jul 05, 2009

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Location:

Dog Town KC,MO,America

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division

PR'S.....

MARATHON:

2010 ST. GEORGE MARATHON: 2:52.42

64th overall 1st in 15-18 age division, winner of the silver shoe award.

Half Marathon:

2010 St. George Half Marathon: (10) 1:20 ish... not offical time.

10 K:

Wasatch Wellness run (13) 34:39

5 K:

15:50 Snow Canyon XC Invite (08)

HS CROSS COUNTRY:

19th in state Cross Country (08) 16:32

2nd Varsity region XC (08)

REGION CHAMPS 07 XC

REGION CHAMPS 08 XC

REGION CHAMPS 09 XC

TRACK:

3200: 9:52.1 BYU Invite (09)

1600: 4:29 State (10)

800: 2:01 Region (10)

400: :51 (split) PV Invite (10)

Runner up region champ in the 1600 Region (09)

Runner up region champ in the 1600 and 800 (10)

REGION 3200 CHAMP (10)

9th 1600 STATE (09)

11th 3200 STATE (09)

REGION CHAMPS 08 TRACK

REGION CHAMPS 10 TRACK

Short-Term Running Goals:

Sub 2:40 2017 Twin Cities Marathon

Get into some Half's and hit sub 1:15

Run Every Day!

Long-Term Running Goals:

Love running always. Be grateful for the gift God has given me to run. Olympic qualify in something......

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Shay XC Lifetime Miles:						22.80
Gel Kayano 15 Lifetime Miles:						658.90
5 Finger KSO Lifetime Miles:						113.50
Brooks GTS 10 Lifetime Miles:						698.50
New Balance 905 Lifetime Miles:						203.00
Nike Free 7.0 (lime Green) Lifetime Miles:						68.30
Gel 2000 Lifetime Miles:						509.09
Nike Lunarglide 2 Lifetime Miles:						195.75
Nike Zoom Mutumbo Lifetime Miles:						2.60
Bare Foot Lifetime Miles:						17.75
Brooks Pure Flow Lifetime Miles:						272.50
Altera Zero Lifetime Miles:						101.00
Altra Instinct 3 Lifetime Miles:						228.75
Newton Blue Lifetime Miles:						292.85

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
52.50	0.00	0.00	2.50	0.00	55.00

Gel 2140's (Blue) Miles: 18.50	Saucony Ride 2 Miles: 27.00	Gel 2140's Miles: 6.00

Mon, Jul 06, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	2.50	0.00	10.50

AM: I got to run with my boys today. We did 6X400 equal recovery and 8X200 equal recovery. With a two mile warm. Not bad, me and kimz were the leaders and we had tyson hold on to us for the 400's. Every one else just a little behind.

PM: Drove back to orderville and tested out the new saucony's. Great feeling of the shoes, im excited to see how they hold up.

Gel 2140's (Blue) Miles: 7.00	Saucony Ride 2 Miles: 3.00

Comments(4)

Tue, Jul 07, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

AM: got up around 6 and headed out to red cave to see how far it is for the snow canyon xc team tomorrow. What i totally didnt remember is that its up hill most the way and in deep sand! Not a very fun recovery run.

PM: just an easy 3 on the high way.

Gel 2140's (Blue) Miles: 5.00

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Wed, Jul 08, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.50	0.00	0.00	0.00	0.00	9.50

AM: Just an easy 3 down the high way.

PM: The snow canyon XC team came up to run to red cave with me. We ran there in the deep sand and steep hills. Then we hiked through the cave. It was way fun! Its nice to run with some people once in a while

Gel 2140's (Blue) Miles: 6.50	Saucony Ride 2 Miles: 3.00

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Thu, Jul 09, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

PM: I made a wrong choice and stayed up way too late last night and had to be at work at 8. So i didnt get a morning run in. There will definatly be no more late nights. I cant screw my team over like that and let every one and my self down. My afternoon run was hard, i was tired and wanted to sleep very badly. Yet, i still got it done, and now i feel so much better inside. :)

Saucony Ride 2 Miles: 8.00

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Fri, Jul 10, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.00	0.00	0.00	0.00	0.00	13.00

AM: Just an easy 3 down the highway before work. I put the insoles in the sauconys

PM: I got done with work and was planning on running with my cousin before she left, but she had already headed out. So i drove up to her then ran 4 up this massive hill and then back to the car and back home for a good old 10. It was PAINFUL! And it still is! But heck, thats life, and i love it!

Saucony Ride 2 Miles: 13.00

Comments(1)

Sat, Jul 11, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

AM: After working on the pool i just ran around in the old red shoes becuause i forgot my shoes in orderville.

Gel 2140's Miles: 6.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
52.50	0.00	0.00	2.50	0.00	55.00

Gel 2140's (Blue) Miles: 18.50	Saucony Ride 2 Miles: 27.00	Gel 2140's Miles: 6.00

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