| Location: Dog Town KC,MO,America Member Since: Sep 24, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division
PR'S.....
MARATHON:
2010 ST. GEORGE MARATHON: 2:52.42
64th overall 1st in 15-18 age division, winner of the silver shoe award.
Half Marathon:
2010 St. George Half Marathon: (10) 1:20 ish... not offical time.
10 K:
Wasatch Wellness run (13) 34:39
5 K:
15:50 Snow Canyon XC Invite (08)
HS CROSS COUNTRY:
19th in state Cross Country (08) 16:32
2nd Varsity region XC (08)
REGION CHAMPS 07 XC
REGION CHAMPS 08 XC
REGION CHAMPS 09 XC
TRACK:
3200: 9:52.1 BYU Invite (09)
1600: 4:29 State (10)
800: 2:01 Region (10)
400: :51 (split) PV Invite (10)
Runner up region champ in the 1600 Region (09)
Runner up region champ in the 1600 and 800 (10)
REGION 3200 CHAMP (10)
9th 1600 STATE (09)
11th 3200 STATE (09)
REGION CHAMPS 08 TRACK
REGION CHAMPS 10 TRACK Short-Term Running Goals: Sub 2:40 2017 Twin Cities Marathon
Get into some Half's and hit sub 1:15
Run Every Day!
Long-Term Running Goals: Love running always. Be grateful for the gift God has given me to run. Olympic qualify in something...... Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 25.00 | 0.00 | 18.40 | 0.00 | 0.00 | 43.40 |
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| Gel 2140's (Blue) Miles: 39.00 | Wave Kaze 4 Miles: 3.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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AM: Got up at about 7 to do my run, and just did an easy 5. Holy crap, my calves are so so so sore!!! Worst run i have had in months.
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| Gel 2140's (Blue) Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM: Woke up at like 10 and headed out for a 5 miler to get the legs lose again. They felt so much better today, but my lungs were just way burt from the altitude. After i did a mile of bare foot on the grass. |
| Gel 2140's (Blue) Miles: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM: Ran out on the muddy trail. I was kinda looking up, but could still see the ground and saw what i thought was a stick that turned out to be a blow snake. Scared the crap out of me!! Really tired today, i played basketball for the first time yesterday and now im paying for it. |
| Gel 2140's (Blue) Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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AM: just 5 before work into orderville, no bare foot today, the sprinklers were on and its like 42 there.
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| Gel 2140's (Blue) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| just 4 right before i came back to st. george |
| Gel 2140's (Blue) Miles: 4.00 |
| | Comments(1) |
| | Race: |
RAGNAR Relay (188 Miles) 21:15:00, Place overall: 8, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 18.40 | 0.00 | 0.00 | 18.40 |
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So . . . my first leg was #11, 3.4 which is the climb up into snow basin ski resort. This thing was pretty hard, but not as hard as i thought. I felt good the whole time, thill the last mile that was down hill. It destroyed my calves and legs. :( but i ran it as hard as i could and was just as fast as the BYU guy. My next leg 7.6, i got out good pace right at 5:50, way under the predicted time, then my legs gave out, and i basically ran it kinda easy the rest of the way. I was pissed!!! My last leg i went down the hill at about 5 flat pace and was feeling good till about mile 3, my legs were killing and i slipped and fell around a corner and pulled my leg, i got up and ran on it a bit and felt it was pretty bad, but i could make it. At this point in time i had a choice, run really fast now and get a great time, but i wouldnt be able to run for probibly a week, or just chill and finish. I chose the second and walked most of the hill then jogged into the exchange. So i had a great time, not to well on the running part, but i did get closer with my team mates and that means a lot as the team captain.
Season total: 114.6 |
| Wave Kaze 4 Miles: 3.40 | Gel 2140's (Blue) Miles: 15.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 25.00 | 0.00 | 18.40 | 0.00 | 0.00 | 43.40 |
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| Gel 2140's (Blue) Miles: 39.00 | Wave Kaze 4 Miles: 3.40 |
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