Failures require the time to be studied

RAGNAR Relay

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Location:

Dog Town KC,MO,America

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division

PR'S..... 

MARATHON:

2010 ST. GEORGE MARATHON: 2:52.42

64th overall 1st in 15-18 age division, winner of the silver shoe award.

Half Marathon:

2010 St. George Half Marathon: (10) 1:20 ish... not offical time.

10 K:

Wasatch Wellness run (13) 34:39 

5 K:

15:50 Snow Canyon XC Invite (08)  

HS CROSS COUNTRY:

19th in state Cross Country (08) 16:32

2nd Varsity region XC (08)

REGION CHAMPS 07 XC

REGION CHAMPS 08 XC

REGION CHAMPS 09 XC  

TRACK:

3200: 9:52.1 BYU Invite (09) 

1600: 4:29 State (10)

800: 2:01 Region (10)

400: :51 (split) PV Invite (10) 

Runner up region champ in the 1600 Region (09)

Runner up region champ in the 1600 and 800 (10)

REGION 3200 CHAMP (10)

9th 1600 STATE (09)

11th 3200 STATE (09)

REGION CHAMPS 08 TRACK

REGION CHAMPS 10 TRACK

Short-Term Running Goals:

Sub 2:40 2017 Twin Cities Marathon

Get into some Half's and hit sub 1:15

Run Every Day!

 

Long-Term Running Goals:

Love running always.  Be grateful for the gift God has given me to run.  Olympic qualify in something......

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Shay XC Lifetime Miles: 22.80
Gel Kayano 15 Lifetime Miles: 658.90
5 Finger KSO Lifetime Miles: 113.50
Brooks GTS 10 Lifetime Miles: 698.50
New Balance 905 Lifetime Miles: 203.00
Nike Free 7.0 (lime Green) Lifetime Miles: 68.30
Gel 2000 Lifetime Miles: 509.09
Nike Lunarglide 2 Lifetime Miles: 195.75
Nike Zoom Mutumbo Lifetime Miles: 2.60
Bare Foot Lifetime Miles: 17.75
Brooks Pure Flow Lifetime Miles: 272.50
Altera Zero Lifetime Miles: 101.00
Altra Instinct 3 Lifetime Miles: 228.75
Newton Blue Lifetime Miles: 292.85
Race: RAGNAR Relay (188 Miles) 21:15:00, Place overall: 8, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.0018.400.000.0018.40

So . . . my first leg was #11, 3.4 which is the climb up into snow basin ski resort. This thing was pretty hard, but not as hard as i thought.  I felt good the whole time, thill the last mile that was down hill.  It destroyed my calves and legs. :( but i ran it as hard as i could and was just as fast as the BYU guy.  My next leg 7.6, i got out good pace right at 5:50, way under the predicted time, then my legs gave out, and i basically ran it kinda easy the rest of the way. I was pissed!!!  My last leg i went down the hill at about 5 flat pace and was feeling good till about mile 3, my legs were killing and i slipped and fell around a corner and pulled my leg, i got up and ran on it a bit and felt it was pretty bad, but i could make it.  At this point in time i had a choice, run really fast now and get a great time, but i wouldnt be able to run for probibly a week, or just chill and finish.  I chose the second and walked most of the hill then jogged into the exchange.  So i had a great time, not to well on the running part, but i did get closer with my team mates and that means a lot as the team captain.

Season total: 114.6

Wave Kaze 4 Miles: 3.40Gel 2140's (Blue) Miles: 15.00
Comments
From Vis on Mon, Jun 22, 2009 at 04:53:55 from 208.88.9.50

You guys did awesome. Wasatch Back is quite an experience--a real team builder. All of the XCers that ran it are overflowing with guts. And, if you were keeping up with the BYU guy, you were flying. When those guys ran by, I just stopped and watched. The 26.2 guys were flying too. The 26.2 guy who ran the 2nd leg that you ran, the one along the lake, must have had about 250 kills on that stretch alone. It was all we could do to stay with him in the car. I'm sure people thought the same things about you guys. Hope to see you at practice once in a while. Paz.

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