Failures require the time to be studied

Week starting Jun 01, 2008

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Location:

Dog Town KC,MO,America

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division

PR'S.....

MARATHON:

2010 ST. GEORGE MARATHON: 2:52.42

64th overall 1st in 15-18 age division, winner of the silver shoe award.

Half Marathon:

2010 St. George Half Marathon: (10) 1:20 ish... not offical time.

10 K:

Wasatch Wellness run (13) 34:39

5 K:

15:50 Snow Canyon XC Invite (08)

HS CROSS COUNTRY:

19th in state Cross Country (08) 16:32

2nd Varsity region XC (08)

REGION CHAMPS 07 XC

REGION CHAMPS 08 XC

REGION CHAMPS 09 XC

TRACK:

3200: 9:52.1 BYU Invite (09)

1600: 4:29 State (10)

800: 2:01 Region (10)

400: :51 (split) PV Invite (10)

Runner up region champ in the 1600 Region (09)

Runner up region champ in the 1600 and 800 (10)

REGION 3200 CHAMP (10)

9th 1600 STATE (09)

11th 3200 STATE (09)

REGION CHAMPS 08 TRACK

REGION CHAMPS 10 TRACK

Short-Term Running Goals:

Sub 2:40 2017 Twin Cities Marathon

Get into some Half's and hit sub 1:15

Run Every Day!

Long-Term Running Goals:

Love running always. Be grateful for the gift God has given me to run. Olympic qualify in something......

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Shay XC Lifetime Miles:						22.80
Gel Kayano 15 Lifetime Miles:						658.90
5 Finger KSO Lifetime Miles:						113.50
Brooks GTS 10 Lifetime Miles:						698.50
New Balance 905 Lifetime Miles:						203.00
Nike Free 7.0 (lime Green) Lifetime Miles:						68.30
Gel 2000 Lifetime Miles:						509.09
Nike Lunarglide 2 Lifetime Miles:						195.75
Nike Zoom Mutumbo Lifetime Miles:						2.60
Bare Foot Lifetime Miles:						17.75
Brooks Pure Flow Lifetime Miles:						272.50
Altera Zero Lifetime Miles:						101.00
Altra Instinct 3 Lifetime Miles:						228.75
Newton Blue Lifetime Miles:						292.85

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.75	0.00	5.00	0.00	21.00	38.75

Mon, Jun 02, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.50	0.00	0.00	0.00	0.00	6.50

AM: WOOOO!!!! First day back running!!! I went to EFY this last week and got a spiritual re-fuel. So now im ready to get back to my hard running!! :)

Today was my first day of RAGNAR practice! We did the 6.25 loop on the trail. Felt good but my lungs are a little burnt. Me Ross and Kimz were at about a 6:43 the whole way.

Gel Kayano 13's: 258.45

Comments(4)

Tue, Jun 03, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

First day of Xc! woo!

Gel Kayano 13's: 263.45

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Wed, Jun 04, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.25	0.00	5.00	0.00	0.00	6.25

Rgnar practice tonight! Woo i just am so happy to be back running! Tempos tonight. When i first heard that Ross wanted me and Kimz to be puting up 5:40's i thought that would be way hard. But it turns out not.

1- 5:20 I didnt actually get the time on this one but im pritty sure it was down here.

2-5:22 This one felt sweet. Espically to hear the time.

3- 5:22 This one was entertaining. Fun little course

4- 5:33 A little bit slower, me and kimz couldnt find the finish line.

5- 5:02 This one just plain rocked! ha ha :)

Over all sweee work out. Tomorrow i leave for the Trek. Good luck to me.

Gel kayano 13's: 269.70

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Thu, Jun 05, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	21.00	21.00

i am so putting the trek on my blog for cross training miles.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.75	0.00	5.00	0.00	21.00	38.75

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