Failures require the time to be studied

Week starting May 31, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Dog Town KC,MO,America

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division

PR'S.....

MARATHON:

2010 ST. GEORGE MARATHON: 2:52.42

64th overall 1st in 15-18 age division, winner of the silver shoe award.

Half Marathon:

2010 St. George Half Marathon: (10) 1:20 ish... not offical time.

10 K:

Wasatch Wellness run (13) 34:39

5 K:

15:50 Snow Canyon XC Invite (08)

HS CROSS COUNTRY:

19th in state Cross Country (08) 16:32

2nd Varsity region XC (08)

REGION CHAMPS 07 XC

REGION CHAMPS 08 XC

REGION CHAMPS 09 XC

TRACK:

3200: 9:52.1 BYU Invite (09)

1600: 4:29 State (10)

800: 2:01 Region (10)

400: :51 (split) PV Invite (10)

Runner up region champ in the 1600 Region (09)

Runner up region champ in the 1600 and 800 (10)

REGION 3200 CHAMP (10)

9th 1600 STATE (09)

11th 3200 STATE (09)

REGION CHAMPS 08 TRACK

REGION CHAMPS 10 TRACK

Short-Term Running Goals:

Sub 2:40 2017 Twin Cities Marathon

Get into some Half's and hit sub 1:15

Run Every Day!

Long-Term Running Goals:

Love running always. Be grateful for the gift God has given me to run. Olympic qualify in something......

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Shay XC Lifetime Miles:						22.80
Gel Kayano 15 Lifetime Miles:						658.90
5 Finger KSO Lifetime Miles:						113.50
Brooks GTS 10 Lifetime Miles:						698.50
New Balance 905 Lifetime Miles:						203.00
Nike Free 7.0 (lime Green) Lifetime Miles:						68.30
Gel 2000 Lifetime Miles:						509.09
Nike Lunarglide 2 Lifetime Miles:						195.75
Nike Zoom Mutumbo Lifetime Miles:						2.60
Bare Foot Lifetime Miles:						17.75
Brooks Pure Flow Lifetime Miles:						272.50
Altera Zero Lifetime Miles:						101.00
Altra Instinct 3 Lifetime Miles:						228.75
Newton Blue Lifetime Miles:						292.85

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
40.60	0.00	0.00	0.00	0.00	40.60

Gel 2140's (Blue) Miles: 39.60

Mon, Jun 01, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.10	0.00	0.00	0.00	0.00	7.10

AM: First day of RAGNAR training. We had some good numbers show up, so thats always good. We just headed out on the trail for a nice 7.

Gel 2140's (Blue) Miles: 7.10

Comments(2)

Tue, Jun 02, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.50	0.00	0.00	0.00	0.00	5.50

AM: Didnt really have a great nights sleep, but felt okay in the morning. I got up and headed over on my bike, i really enjoy riding my bike to practice, and warmed up and did core with them. Then we did the parkway 5. Ran with coach BERT most of the time and just talked. Then rode on home. 5.5 miles of bike.

Season total: 12.6

Gel 2140's (Blue) Miles: 5.50

Comments(1)

Wed, Jun 03, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

AM: Woke up this morning around 6:30 to do a run before work. Since the Ragnar team was doing hills i set out to these really big sand hills to run on them. The altitulde here is 5500, so im getting some good altitude training. The hill is about 2.25 miles long, and in some deep sand. Awesome work out.

PM: Wasted after work, but managed to get 3 in

Gel 2140's (Blue) Miles: 8.00

Add Comment

Thu, Jun 04, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

AM: Had a great nights sleep and got up around 6:50. Just went out for a nice 7 towards kanab. Not to bad.

Gel 2140's (Blue) Miles: 7.00

Comments(1)

Fri, Jun 05, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

AM: Just an easy 6 the back way to orderville and back. Legs are a little tired, nothing to bad though. :)

Gel 2140's (Blue) Miles: 6.00

Add Comment

Sat, Jun 06, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

AM: woke up same time and headed out toward orderville on the highway. Then i got to about 3 miles and did a mile of barefoot on a local park, then fliped it aound.

Goals for next week: Drive safe up to oregan, and enjoy running other places. Then have a good fun painful race on saturday! Low 15's!

Gel 2140's (Blue) Miles: 6.00

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
40.60	0.00	0.00	0.00	0.00	40.60

Gel 2140's (Blue) Miles: 39.60

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):