Failures require the time to be studied

Week starting May 30, 2010

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Location:

Dog Town KC,MO,America

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division

PR'S..... 

MARATHON:

2010 ST. GEORGE MARATHON: 2:52.42

64th overall 1st in 15-18 age division, winner of the silver shoe award.

Half Marathon:

2010 St. George Half Marathon: (10) 1:20 ish... not offical time.

10 K:

Wasatch Wellness run (13) 34:39 

5 K:

15:50 Snow Canyon XC Invite (08)  

HS CROSS COUNTRY:

19th in state Cross Country (08) 16:32

2nd Varsity region XC (08)

REGION CHAMPS 07 XC

REGION CHAMPS 08 XC

REGION CHAMPS 09 XC  

TRACK:

3200: 9:52.1 BYU Invite (09) 

1600: 4:29 State (10)

800: 2:01 Region (10)

400: :51 (split) PV Invite (10) 

Runner up region champ in the 1600 Region (09)

Runner up region champ in the 1600 and 800 (10)

REGION 3200 CHAMP (10)

9th 1600 STATE (09)

11th 3200 STATE (09)

REGION CHAMPS 08 TRACK

REGION CHAMPS 10 TRACK

Short-Term Running Goals:

Sub 2:40 2017 Twin Cities Marathon

Get into some Half's and hit sub 1:15

Run Every Day!

 

Long-Term Running Goals:

Love running always.  Be grateful for the gift God has given me to run.  Olympic qualify in something......

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Shay XC Lifetime Miles: 22.80
Gel Kayano 15 Lifetime Miles: 658.90
5 Finger KSO Lifetime Miles: 113.50
Brooks GTS 10 Lifetime Miles: 698.50
New Balance 905 Lifetime Miles: 203.00
Nike Free 7.0 (lime Green) Lifetime Miles: 68.30
Gel 2000 Lifetime Miles: 509.09
Nike Lunarglide 2 Lifetime Miles: 195.75
Nike Zoom Mutumbo Lifetime Miles: 2.60
Bare Foot Lifetime Miles: 17.75
Brooks Pure Flow Lifetime Miles: 272.50
Altera Zero Lifetime Miles: 101.00
Altra Instinct 3 Lifetime Miles: 228.75
Newton Blue Lifetime Miles: 292.85
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
26.503.000.000.000.0029.50
5 Finger KSO Miles: 3.00Brooks GTS 10 Miles: 26.50
Mon, May 31, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

AM: Just out and about around fossile ridge and around the neighborhoods there. Then 1 with the dog. :)

5 Finger KSO Miles: 1.00Brooks GTS 10 Miles: 4.00
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Thu, Jun 03, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.500.000.000.000.008.50

AM: Oh the joys of getting back into running..... not.... I hate this part. The first week or even two weeks is the most painful of them all.  And it dosnt help that i dont have a team to run with. :/ oh well, im just a truckin along at my own pace. But the funny thing is that my pace is "faster" than my goal marathon pace.  some miles ill hit 6:40's and stuff. and others 8 or 7 min pace. im all over the place. Just how it goes! :)

AM2: Ran down to charitys and ran a mile and a half with her and kaleigh, then ran back. :)

5 Finger KSO Miles: 2.00Brooks GTS 10 Miles: 6.50
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Fri, Jun 04, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

AM: 8 rollercoaster trial with my cuz karine! :) great run! Loads of fun! :) just chilled and talked. :)

Brooks GTS 10 Miles: 8.00
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Sat, Jun 05, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.003.000.000.000.008.00

AM: Woke up early and headed over to snow canyon to run with my cuz and uncle. Just went out in the trails and stuff. Then on the way back i did a 3 mile marathon section at sub goal pace. Really nice run.

Brooks GTS 10 Miles: 8.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
26.503.000.000.000.0029.50
5 Finger KSO Miles: 3.00Brooks GTS 10 Miles: 26.50
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