Failures require the time to be studied

Region 9 2009

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Location:

Dog Town KC,MO,America

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division

PR'S.....

MARATHON:

2010 ST. GEORGE MARATHON: 2:52.42

64th overall 1st in 15-18 age division, winner of the silver shoe award.

Half Marathon:

2010 St. George Half Marathon: (10) 1:20 ish... not offical time.

10 K:

Wasatch Wellness run (13) 34:39

5 K:

15:50 Snow Canyon XC Invite (08)

HS CROSS COUNTRY:

19th in state Cross Country (08) 16:32

2nd Varsity region XC (08)

REGION CHAMPS 07 XC

REGION CHAMPS 08 XC

REGION CHAMPS 09 XC

TRACK:

3200: 9:52.1 BYU Invite (09)

1600: 4:29 State (10)

800: 2:01 Region (10)

400: :51 (split) PV Invite (10)

Runner up region champ in the 1600 Region (09)

Runner up region champ in the 1600 and 800 (10)

REGION 3200 CHAMP (10)

9th 1600 STATE (09)

11th 3200 STATE (09)

REGION CHAMPS 08 TRACK

REGION CHAMPS 10 TRACK

Short-Term Running Goals:

Sub 2:40 2017 Twin Cities Marathon

Get into some Half's and hit sub 1:15

Run Every Day!

Long-Term Running Goals:

Love running always. Be grateful for the gift God has given me to run. Olympic qualify in something......

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Shay XC Lifetime Miles:						22.80
Gel Kayano 15 Lifetime Miles:						658.90
5 Finger KSO Lifetime Miles:						113.50
Brooks GTS 10 Lifetime Miles:						698.50
New Balance 905 Lifetime Miles:						203.00
Nike Free 7.0 (lime Green) Lifetime Miles:						68.30
Gel 2000 Lifetime Miles:						509.09
Nike Lunarglide 2 Lifetime Miles:						195.75
Nike Zoom Mutumbo Lifetime Miles:						2.60
Bare Foot Lifetime Miles:						17.75
Brooks Pure Flow Lifetime Miles:						272.50
Altera Zero Lifetime Miles:						101.00
Altra Instinct 3 Lifetime Miles:						228.75
Newton Blue Lifetime Miles:						292.85

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
25.70	0.00	0.00	4.50	0.00	30.20

Gel 2140's (Blue) Miles: 24.20	Gel 2140's Miles: 3.00	Nike Zoom Victory Spike Miles: 3.25

Mon, May 04, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	1.50	0.00	8.50

PM: I have our dance recital tonight, so i went out early and got the work out done. 3 sets of 2X200 1X400. Double jog recovery. Great times all 64's and 29's .

Gel 2140's (Blue) Miles: 8.50

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Tue, May 05, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Gel 2140's (Blue) Miles: 4.00

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Wed, May 06, 2009

Race: Region 9 2009 (1 Miles) 00:04:33, Place overall: 2, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.00	0.00	0.00	1.00	0.00	2.00

PM: Well, i got to the race being a little stressed out from needing to be at a dance concert at 7. So that didnt help my nerves. But i broke out the retro XC uniform. Its so much lighter and breathable. I soaked my self down and headed to the line. The gun went off. I just stuck with my plan and stayed with old haydo. It was really weird though, our first lap was 1:10. Thats way slow. Then from there they just went negitive. So last lap came and haydo got a little bit on me but i gained it, and in the last straight he beat me by a little. Awesome race though.

Gel 2140's Miles: 1.00	Nike Zoom Victory Spike Miles: 1.00

Comments(3)

Thu, May 07, 2009

Race: Region 9 2009 day 2 (2 Miles) 00:10:50, Place overall: 4, Place in age division: 3

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	0.00	0.00	2.00	0.00	4.00

PM: Got over to the track at about 3:30 just chilled around till it was time for our race. The race started and my job was to push corey to the time he needed to get to state and then with 2 to go, just chill. Needless to say, the time wasnt there, but kimz is going to state by place. Im way excited!

The last event was the 4X400, i ran the second leg, and we took 2nd to snow canyon.

Gel 2140's Miles: 2.00	Nike Zoom Victory Spike Miles: 2.25

Comments(1)

Fri, May 08, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.70	0.00	0.00	0.00	0.00	4.70

PM: Just an easy 4 out to the church with corey and dillian

Gel 2140's (Blue) Miles: 4.70

Comments(1)

Sat, May 09, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

AM: Woke up and headed over to my little brothers track meet to watch him. My dad ran a mile with me, and then i just ran grass loops and stuff to get my 7 in while i watched my brothers team take 2nd in the 4X100

Gel 2140's (Blue) Miles: 7.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
25.70	0.00	0.00	4.50	0.00	30.20

Gel 2140's (Blue) Miles: 24.20	Gel 2140's Miles: 3.00	Nike Zoom Victory Spike Miles: 3.25

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