Failures require the time to be studied

BYU Invitational

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Dog Town KC,MO,America

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division

PR'S..... 

MARATHON:

2010 ST. GEORGE MARATHON: 2:52.42

64th overall 1st in 15-18 age division, winner of the silver shoe award.

Half Marathon:

2010 St. George Half Marathon: (10) 1:20 ish... not offical time.

10 K:

Wasatch Wellness run (13) 34:39 

5 K:

15:50 Snow Canyon XC Invite (08)  

HS CROSS COUNTRY:

19th in state Cross Country (08) 16:32

2nd Varsity region XC (08)

REGION CHAMPS 07 XC

REGION CHAMPS 08 XC

REGION CHAMPS 09 XC  

TRACK:

3200: 9:52.1 BYU Invite (09) 

1600: 4:29 State (10)

800: 2:01 Region (10)

400: :51 (split) PV Invite (10) 

Runner up region champ in the 1600 Region (09)

Runner up region champ in the 1600 and 800 (10)

REGION 3200 CHAMP (10)

9th 1600 STATE (09)

11th 3200 STATE (09)

REGION CHAMPS 08 TRACK

REGION CHAMPS 10 TRACK

Short-Term Running Goals:

Sub 2:40 2017 Twin Cities Marathon

Get into some Half's and hit sub 1:15

Run Every Day!

 

Long-Term Running Goals:

Love running always.  Be grateful for the gift God has given me to run.  Olympic qualify in something......

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Shay XC Lifetime Miles: 22.80
Gel Kayano 15 Lifetime Miles: 658.90
5 Finger KSO Lifetime Miles: 113.50
Brooks GTS 10 Lifetime Miles: 698.50
New Balance 905 Lifetime Miles: 203.00
Nike Free 7.0 (lime Green) Lifetime Miles: 68.30
Gel 2000 Lifetime Miles: 509.09
Nike Lunarglide 2 Lifetime Miles: 195.75
Nike Zoom Mutumbo Lifetime Miles: 2.60
Bare Foot Lifetime Miles: 17.75
Brooks Pure Flow Lifetime Miles: 272.50
Altera Zero Lifetime Miles: 101.00
Altra Instinct 3 Lifetime Miles: 228.75
Newton Blue Lifetime Miles: 292.85
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
38.300.002.009.310.0049.61
Gel 2140's Miles: 3.00Gel 2140's (Blue) Miles: 37.11Wave Kaze 4 Miles: 6.00Nike Zoom Victory Spike Miles: 3.00
Mon, Apr 27, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.500.000.003.310.0010.81

AM: AC

PM: speed today.  2.5 warm then 5X200's 1X800 and 1X300.  Not too bad, times were right on.  2 cool

 

Gel 2140's Miles: 3.00Gel 2140's (Blue) Miles: 7.81
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Tue, Apr 28, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.500.002.000.000.0010.50

AM: Run around the hood with trev.

PM: 1 xc loop 2 in the two mile race with ashley, 3 barber shop and .5 with this little kid in the 800.

Gel 2140's (Blue) Miles: 10.00
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Wed, Apr 29, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.100.000.003.000.0013.10

AM: LAST AC OF THE TRACK SEASON!!!!!

PM: speed today.  we did 2X600 3X400 4X300 and 6X200.  All the times were a few seconds faster than projected. :) Thats always good to hear. :)

Wave Kaze 4 Miles: 6.00Gel 2140's (Blue) Miles: 7.10
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Thu, Apr 30, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.700.000.000.000.005.70

PM: No more AM for a while. :( thats okay.  Just easy 5 in the desert with coach and kimz.

 

Gel 2140's (Blue) Miles: 5.70
Comments(1)
Fri, May 01, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

PM: We arived in AF around 8 and went out for a little run down main street with our shirts off!

Gel 2140's (Blue) Miles: 3.00
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Sat, May 02, 2009
Race: BYU Invitational (2 Miles) 00:09:52, Place overall: 16, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.003.000.006.50

Well . . . its finally done.  I got the state qualifying standard for the 4A 3200.  Huge weight off my shoulder.  Me and kimz warmed up and headed out on the track with all the 2 milers.  Gun went off and the rain water on the track plus from the sky was all over! In my eyes, body, everything.  In all the laps i could see my rival Robby from AF.  We kept switching leads through out the race.  I came by with one lap to go and i saw the board and knew that i could get it!  I sprinted with Robby and with about 200 to go he pulled away.  But i kept digging and ended up getting the time just under for state! :)

PM: My mile was fun, but not as fun as the two mile.  The wind picked up with just a little rain. None like earlier.  But i got put in the slower heat wich was a bummer. I got out feeling good and then the pain came.  I could feel the two mile in my legs.  But i just kept running. I even PRed witha 4:36.5. Not much but still a PR.

 

Nike Zoom Victory Spike Miles: 3.00Gel 2140's (Blue) Miles: 3.50
Comments(5)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
38.300.002.009.310.0049.61
Gel 2140's Miles: 3.00Gel 2140's (Blue) Miles: 37.11Wave Kaze 4 Miles: 6.00Nike Zoom Victory Spike Miles: 3.00
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