| Location: Dog Town KC,MO,America Member Since: Sep 24, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division
PR'S.....
MARATHON:
2010 ST. GEORGE MARATHON: 2:52.42
64th overall 1st in 15-18 age division, winner of the silver shoe award.
Half Marathon:
2010 St. George Half Marathon: (10) 1:20 ish... not offical time.
10 K:
Wasatch Wellness run (13) 34:39
5 K:
15:50 Snow Canyon XC Invite (08)
HS CROSS COUNTRY:
19th in state Cross Country (08) 16:32
2nd Varsity region XC (08)
REGION CHAMPS 07 XC
REGION CHAMPS 08 XC
REGION CHAMPS 09 XC
TRACK:
3200: 9:52.1 BYU Invite (09)
1600: 4:29 State (10)
800: 2:01 Region (10)
400: :51 (split) PV Invite (10)
Runner up region champ in the 1600 Region (09)
Runner up region champ in the 1600 and 800 (10)
REGION 3200 CHAMP (10)
9th 1600 STATE (09)
11th 3200 STATE (09)
REGION CHAMPS 08 TRACK
REGION CHAMPS 10 TRACK Short-Term Running Goals: Sub 2:40 2017 Twin Cities Marathon
Get into some Half's and hit sub 1:15
Run Every Day!
Long-Term Running Goals: Love running always. Be grateful for the gift God has given me to run. Olympic qualify in something...... Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 49.39 | 0.00 | 1.00 | 7.56 | 0.00 | 57.95 |
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| Gel 2140's Miles: 14.14 | Gel 2140's (Blue) Miles: 32.56 | Nike Zoom Victory Spike Miles: 4.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.89 | 0.00 | 0.00 | 2.81 | 0.00 | 13.70 |
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AM: AC
PM: Speed 3 sets of 2X200, 1X800, and 1X300. Really hot temps today. No fun at all. Work out was just fine. Painful, but fine. All times were on except 800 time.
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| Gel 2140's Miles: 3.14 | Gel 2140's (Blue) Miles: 10.56 |
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| | Race: |
Pine View Relays (1.75 Miles) 00:05:00 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 1.75 | 0.00 | 6.75 |
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AM: Green springs
PM: Today i did the 1200,4X100,400 in the medley,4X200,4X800, and the fat mans relay, 100. All times were just fine. HOT temps, really drained. Tomorrow is going to be slow. |
| Nike Zoom Victory Spike Miles: 1.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 1.00 | 0.00 | 0.00 | 14.00 |
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AM: Missed morning, so i got up a little later and got the run done.
PM: Today we ran 10 down on the trail. It was probibly 100 down on the trail, but we had a tiny breeze to keep me from dying. This was the hardest long run i have ever done. Not even the 13 miler i did was this hard. But that will just make me that much stronger. |
| Gel 2140's Miles: 3.00 | Gel 2140's (Blue) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| AM: missed morning run, so i ran during lunch. PM: Shoe run with a twist. We ran down on skeeter trail and it was blocked, so we went though the thick tamerasks to the other side. |
| Gel 2140's (Blue) Miles: 9.00 |
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| | Race: |
SUU Invite (2 Miles) 00:10:16, Place overall: 3, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 2.00 | 0.00 | 9.00 |
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AM: AC
PM: Got a good warm up in, then hit right into the race. First four were a blur of strategy and sticking with the leaders. Next 3 were just holding through the GALE FORCE WINDS. And last lap hard kick to take second to hayden and Parawon. |
| Gel 2140's Miles: 4.00 | Nike Zoom Victory Spike Miles: 2.00 | Gel 2140's (Blue) Miles: 3.00 |
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| | Race: |
SUU Invite 2 (1 Miles) 00:04:50, Place overall: 6, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 1.00 | 0.00 | 5.00 |
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AM: 2 warm with my boys. Then the race started. Got out strong and stuck right behind karl first lap, clear until beggining of 3rd. Then another kid got in front of me, but i got to ancious and passed him into the wind which killed me, then i got beat by the pack that was chasing me because of the wind. :( But hey, it was an excellent race.
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| Gel 2140's Miles: 4.00 | Nike Zoom Victory Spike Miles: 1.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 49.39 | 0.00 | 1.00 | 7.56 | 0.00 | 57.95 |
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| Gel 2140's Miles: 14.14 | Gel 2140's (Blue) Miles: 32.56 | Nike Zoom Victory Spike Miles: 4.75 |
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