Failures require the time to be studied

Dixie Invitational

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Location:

Dog Town KC,MO,America

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division

PR'S..... 

MARATHON:

2010 ST. GEORGE MARATHON: 2:52.42

64th overall 1st in 15-18 age division, winner of the silver shoe award.

Half Marathon:

2010 St. George Half Marathon: (10) 1:20 ish... not offical time.

10 K:

Wasatch Wellness run (13) 34:39 

5 K:

15:50 Snow Canyon XC Invite (08)  

HS CROSS COUNTRY:

19th in state Cross Country (08) 16:32

2nd Varsity region XC (08)

REGION CHAMPS 07 XC

REGION CHAMPS 08 XC

REGION CHAMPS 09 XC  

TRACK:

3200: 9:52.1 BYU Invite (09) 

1600: 4:29 State (10)

800: 2:01 Region (10)

400: :51 (split) PV Invite (10) 

Runner up region champ in the 1600 Region (09)

Runner up region champ in the 1600 and 800 (10)

REGION 3200 CHAMP (10)

9th 1600 STATE (09)

11th 3200 STATE (09)

REGION CHAMPS 08 TRACK

REGION CHAMPS 10 TRACK

Short-Term Running Goals:

Sub 2:40 2017 Twin Cities Marathon

Get into some Half's and hit sub 1:15

Run Every Day!

 

Long-Term Running Goals:

Love running always.  Be grateful for the gift God has given me to run.  Olympic qualify in something......

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Shay XC Lifetime Miles: 22.80
Gel Kayano 15 Lifetime Miles: 658.90
5 Finger KSO Lifetime Miles: 113.50
Brooks GTS 10 Lifetime Miles: 698.50
New Balance 905 Lifetime Miles: 203.00
Nike Free 7.0 (lime Green) Lifetime Miles: 68.30
Gel 2000 Lifetime Miles: 509.09
Nike Lunarglide 2 Lifetime Miles: 195.75
Nike Zoom Mutumbo Lifetime Miles: 2.60
Bare Foot Lifetime Miles: 17.75
Brooks Pure Flow Lifetime Miles: 272.50
Altera Zero Lifetime Miles: 101.00
Altra Instinct 3 Lifetime Miles: 228.75
Newton Blue Lifetime Miles: 292.85
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
47.380.001.007.000.0055.38
Gel 2140's Miles: 14.38Gel 2140's (Blue) Miles: 35.90Nike Zoom Victory Spike Miles: 3.00
Mon, Apr 13, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.600.001.002.000.0013.60

AM: Easy AC.

PM: Todays speed consisted of a .5 warm with team, then 2 warm.  Then 4 sets of 2X200 and 1X400, double recovery and times 4 seconds faster than R pace. 

SET 1:

200-29

200-29

400-1:04

SET 2:

200-29

200-28

400-1:03

SET 3:

200-30

200-29

400-1:04

SET 4:

200:29

200:28

400-:59

Over all good work out. Lot harder than i thought. Loads of fun!!

 

Gel 2140's Miles: 3.10Gel 2140's (Blue) Miles: 10.40
Comments(2)
Tue, Apr 14, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

AM: Barber shop with trev. Amazing temps.

PM: Parkway 8 with Gale force winds. No track meet today. :(

Gel 2140's (Blue) Miles: 11.00
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Wed, Apr 15, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.640.000.002.000.009.64

AM; AC

PM: 3 sets of 2X200's equal jog and one mile tempo after.

All 200's were 28 to 30.  Mile was not very good, my stomach wasnt feeling very well. But thats okay. :)

Gel 2140's Miles: 3.14Gel 2140's (Blue) Miles: 4.50
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Thu, Apr 16, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

AM: Mesquito trail with treb.

PM:  5 easy

Gel 2140's (Blue) Miles: 10.00
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Fri, Apr 17, 2009
Race: Dixie Invitational (1 Miles) 00:04:36, Place overall: 7, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.140.000.001.000.006.14

AM: AC

PM: Dixie invite today.  Great temps. No wind during the race.  Felt very positive about the race, ran as strong as i could, gave it my all.  And ya. Looking forward for the two tomorrow.

Gel 2140's Miles: 5.14Nike Zoom Victory Spike Miles: 1.00
Comments(2)
Sat, Apr 18, 2009
Race: Dixie Invitational 2 (2 Miles) 00:10:01, Place overall: 6, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.002.000.005.00

AM: Did the XC course warm up with my boys.  Then got on the track for the race. First lap was just a tad fast. The next lap i was a bit behind the kimzey, then caught him for the next two. The next two they chizled their way ahead of me and i tried to catch them, but didnt.  Ended up 6th and got a cool medal.  Goals for next week. Train hard, work the mental side of the training, and get that state qualifying at SUU!

Gel 2140's Miles: 3.00Nike Zoom Victory Spike Miles: 2.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
47.380.001.007.000.0055.38
Gel 2140's Miles: 14.38Gel 2140's (Blue) Miles: 35.90Nike Zoom Victory Spike Miles: 3.00
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