Failures require the time to be studied

Week starting Apr 13, 2008

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Location:

Dog Town KC,MO,America

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division

PR'S..... 

MARATHON:

2010 ST. GEORGE MARATHON: 2:52.42

64th overall 1st in 15-18 age division, winner of the silver shoe award.

Half Marathon:

2010 St. George Half Marathon: (10) 1:20 ish... not offical time.

10 K:

Wasatch Wellness run (13) 34:39 

5 K:

15:50 Snow Canyon XC Invite (08)  

HS CROSS COUNTRY:

19th in state Cross Country (08) 16:32

2nd Varsity region XC (08)

REGION CHAMPS 07 XC

REGION CHAMPS 08 XC

REGION CHAMPS 09 XC  

TRACK:

3200: 9:52.1 BYU Invite (09) 

1600: 4:29 State (10)

800: 2:01 Region (10)

400: :51 (split) PV Invite (10) 

Runner up region champ in the 1600 Region (09)

Runner up region champ in the 1600 and 800 (10)

REGION 3200 CHAMP (10)

9th 1600 STATE (09)

11th 3200 STATE (09)

REGION CHAMPS 08 TRACK

REGION CHAMPS 10 TRACK

Short-Term Running Goals:

Sub 2:40 2017 Twin Cities Marathon

Get into some Half's and hit sub 1:15

Run Every Day!

 

Long-Term Running Goals:

Love running always.  Be grateful for the gift God has given me to run.  Olympic qualify in something......

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Shay XC Lifetime Miles: 22.80
Gel Kayano 15 Lifetime Miles: 658.90
5 Finger KSO Lifetime Miles: 113.50
Brooks GTS 10 Lifetime Miles: 698.50
New Balance 905 Lifetime Miles: 203.00
Nike Free 7.0 (lime Green) Lifetime Miles: 68.30
Gel 2000 Lifetime Miles: 509.09
Nike Lunarglide 2 Lifetime Miles: 195.75
Nike Zoom Mutumbo Lifetime Miles: 2.60
Bare Foot Lifetime Miles: 17.75
Brooks Pure Flow Lifetime Miles: 272.50
Altera Zero Lifetime Miles: 101.00
Altra Instinct 3 Lifetime Miles: 228.75
Newton Blue Lifetime Miles: 292.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
41.450.003.002.500.0046.95
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.500.000.000.000.009.50

AM: Some people actually showed up to practice this morning!! Trev,me,kimz,jeff,BY,haily and Ashley. Good turn out. This morning was extra special too, my shins didnt act up for the first time on monday morning runs in a long time! Ahhhh its going to be a good week. :)

Gel Kayano 13's: 131.3

PM: 5 to Target and back. This run was a real reality check on how much the heat affects you... sucked till i got used to it. We were going a bit to fast.... i hope it doesent ruin our work out tomorrow.

Asics 2120's: 449.45

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.002.500.006.00

Im really disapointed that we dont get to race in the kanab Fresh/Soph race tomorrow....Oh well......Oh the excitement for practice...today it was over whelming! I dont know what it is about repeats but im always excited for them, till i actually get doing them. But that feeling only lasts for about 1 repeat. Our plan is to hit number 1 4 8 and 10 at goal pace (4:30) and the rest at curent mile pace. (4:52) So about a 1:07 and 1:13.

1: 1:07 Right on Pace, felt just fine.

2: 1:13 strong, quick, powerful.

3: 1:12 Just normal. Wind was a little harder on this one.

4: 1:07 Busted out a good one.

5: 1:13 Consistant.

6: 1:13 Painful but right there.

7: 1:12 Starting to feel the effects of quick repeats.

8: 1:07 Almost done feeling.

9: 1:10 Wanted to get this one over with quck.

And finaly 10: 1:04 Left it all out. Felt tired, but my form and strenght were there to help me through it.

It was weird... I felt better on these with out rest inbetween.... hmm... but i was very pleased with these times. Each one felt painful, yet satisfying for my lust to get better. :) And i want to thank kimz for helping us through those. :)

Gel Kayano 13's: 134.8

Gel Dirt Dogz 2: 6.75

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.003.000.000.008.00

AM: Nothing much to report...

PM: 4 AT today... Nothing to special... there is one thing that buggs me. Every time i run this run i get shin splints...But not on any of my other runs... Any suggestions on how i could prevent this???

Gel Kayano 13's: 139.3

Asics 2120's: 452.95

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.500.000.000.000.008.50

AM: 8:00 run with the team...But it was just me and ruth who stayed with each other at the front. Solid run, but i am feeling the repeats and AT from the last two days. Nothing to exciting eh?   :)

Asics 2120's: 458.45

PM: Easy run with my brother around the neghborhood.

Gel Kayano 13's: 142.3

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.650.000.000.000.006.65

AM: 5 Sun rise tire hills today. Me and Danny ran together to the hill. Thats when we caught willy on his first hill of the day. First few i stayed with willy and Danny, then i needed to be pushing myself harder so i got about three quarters of a hill ahead of them. Then i waited at the bottom for them and we jogged back......Actually i take that back..... we ran back. Around 6:30 pace.

1: 1:59          3: 1:54

2: 1:49          4: 1:50

5: 1:43

Good work out. My body is finaly recovered from those repeats and AT, so it felt good this time around.

Gel Kayano 13's: 148.95

PM:

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.300.000.000.000.008.30

Nice easy run with Danny Boy! :) We did the river run with a small warm up. Nothing to exciting. Felt just fine the entire way! I could tell that danny had to push a little to get with me. Solid 7:15 Pace.

Gel Kayano 13's: 157.25

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
41.450.003.002.500.0046.95
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