Failures require the time to be studied

Red Rock Invite

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Dog Town KC,MO,America

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division

PR'S..... 

MARATHON:

2010 ST. GEORGE MARATHON: 2:52.42

64th overall 1st in 15-18 age division, winner of the silver shoe award.

Half Marathon:

2010 St. George Half Marathon: (10) 1:20 ish... not offical time.

10 K:

Wasatch Wellness run (13) 34:39 

5 K:

15:50 Snow Canyon XC Invite (08)  

HS CROSS COUNTRY:

19th in state Cross Country (08) 16:32

2nd Varsity region XC (08)

REGION CHAMPS 07 XC

REGION CHAMPS 08 XC

REGION CHAMPS 09 XC  

TRACK:

3200: 9:52.1 BYU Invite (09) 

1600: 4:29 State (10)

800: 2:01 Region (10)

400: :51 (split) PV Invite (10) 

Runner up region champ in the 1600 Region (09)

Runner up region champ in the 1600 and 800 (10)

REGION 3200 CHAMP (10)

9th 1600 STATE (09)

11th 3200 STATE (09)

REGION CHAMPS 08 TRACK

REGION CHAMPS 10 TRACK

Short-Term Running Goals:

Sub 2:40 2017 Twin Cities Marathon

Get into some Half's and hit sub 1:15

Run Every Day!

 

Long-Term Running Goals:

Love running always.  Be grateful for the gift God has given me to run.  Olympic qualify in something......

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Shay XC Lifetime Miles: 22.80
Gel Kayano 15 Lifetime Miles: 658.90
5 Finger KSO Lifetime Miles: 113.50
Brooks GTS 10 Lifetime Miles: 698.50
New Balance 905 Lifetime Miles: 203.00
Nike Free 7.0 (lime Green) Lifetime Miles: 68.30
Gel 2000 Lifetime Miles: 509.09
Nike Lunarglide 2 Lifetime Miles: 195.75
Nike Zoom Mutumbo Lifetime Miles: 2.60
Bare Foot Lifetime Miles: 17.75
Brooks Pure Flow Lifetime Miles: 272.50
Altera Zero Lifetime Miles: 101.00
Altra Instinct 3 Lifetime Miles: 228.75
Newton Blue Lifetime Miles: 292.85
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
44.350.002.004.250.0050.60
Gel 2140's (Blue) Miles: 28.85Gel 2140's Miles: 7.75Nike Zoom Victory Spike Miles: 2.50
Mon, Mar 30, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.150.000.001.250.006.40

AM: Easy AC with boys.

PM: Got out did the warm up and got into 2 of the 1000's and on the 3 one my shins flared up, so i left in a fury to the locker room where i stood in a garbage can full of ice water for 9 mins. I couldnt walk after that.

Gel 2140's (Blue) Miles: 6.40
Comments(2)
Tue, Mar 31, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.250.002.000.500.007.75

AM: No morning today to ensure that the shins are better.

PM: Warmed up then hit 2X1600 and 4X200, The first mile went good.  The second, on the 3rd lap my shins flared up again. The 200s were awesome 28 and 29's. Then cool down and ice.

Gel 2140's Miles: 2.75Gel 2140's (Blue) Miles: 4.50
Comments(1)
Wed, Apr 01, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.750.000.000.000.007.75

AM: EAsy ac.

PM: Easy 4 with the team.

Gel 2140's (Blue) Miles: 7.75
Add Comment
Thu, Apr 02, 2009
Race: Red Rock Invite (2 Miles) 00:10:20, Place overall: 4, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.002.500.007.50

AM: Easy ac.

PM: Well, right before the 2 mile i ran the 400 in the medley, i thought i would just bounce back from it. That didnt happen. But in my mind i give 100% to all my events. The two mile i just didnt have much drive in my legs. But after that Cowboy, corey, danny, and i did a distance 4X400 team. It was so fun. I came around on the straight away and wanted to catch this kid, and ended up getting him and eatin crap at the end. Super fun meet.

Gel 2140's Miles: 2.00Nike Zoom Victory Spike Miles: 2.50Gel 2140's (Blue) Miles: 3.00
Comments(3)
Fri, Apr 03, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.200.000.000.000.0011.20

AM; AC

PM: shnob Kahi! Woo my fav. Not bad run at all, not to sore which is good.

Gel 2140's Miles: 3.00Gel 2140's (Blue) Miles: 7.20
Add Comment
Sat, Apr 04, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

AM: After the ACT me Danny and Devin just did a nice ten up to tortise trail. I felt like junk the whole way.  Just way tired, and the legs were just not there.  But hey every one has one of those every once in a while.

Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
44.350.002.004.250.0050.60
Gel 2140's (Blue) Miles: 28.85Gel 2140's Miles: 7.75Nike Zoom Victory Spike Miles: 2.50
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