| Location: Dog Town KC,MO,America Member Since: Sep 24, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division
PR'S.....
MARATHON:
2010 ST. GEORGE MARATHON: 2:52.42
64th overall 1st in 15-18 age division, winner of the silver shoe award.
Half Marathon:
2010 St. George Half Marathon: (10) 1:20 ish... not offical time.
10 K:
Wasatch Wellness run (13) 34:39
5 K:
15:50 Snow Canyon XC Invite (08)
HS CROSS COUNTRY:
19th in state Cross Country (08) 16:32
2nd Varsity region XC (08)
REGION CHAMPS 07 XC
REGION CHAMPS 08 XC
REGION CHAMPS 09 XC
TRACK:
3200: 9:52.1 BYU Invite (09)
1600: 4:29 State (10)
800: 2:01 Region (10)
400: :51 (split) PV Invite (10)
Runner up region champ in the 1600 Region (09)
Runner up region champ in the 1600 and 800 (10)
REGION 3200 CHAMP (10)
9th 1600 STATE (09)
11th 3200 STATE (09)
REGION CHAMPS 08 TRACK
REGION CHAMPS 10 TRACK Short-Term Running Goals: Sub 2:40 2017 Twin Cities Marathon
Get into some Half's and hit sub 1:15
Run Every Day!
Long-Term Running Goals: Love running always. Be grateful for the gift God has given me to run. Olympic qualify in something...... Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 40.54 | 0.00 | 1.00 | 10.00 | 0.00 | 51.54 |
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| Gel 2140's Miles: 41.99 | Gel 2140's (Blue) Miles: 4.80 | Nike Zoom Victory Spike Miles: 3.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 1.00 | 0.00 | 0.00 | 8.00 |
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AM: Easy 4 with the Varsity boys. We just did the staheli hill run. After we did some barefoots then called it a day.
PM: After a day at the mall, i just headed out for an easy 3 around the hood. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 3.75 | 0.00 | 11.25 |
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AM: Woke up and just ran to the school around and back by my self.
PM: At lunch today my key broke to the front door and i didnt get to eat. So that caused me to get a really bad stomach ach and i went straight home and to bed for some much needed sleep. Then i woke up bout 5:30 and headed over to the track to do my work out. I did 6X1000's I was going to do 8 like im supose to, but my stomach started to kill again. All the times were right on, or like a sec off. I talked to a guy in my ward and he thinks the reason my stomach started to hurt was the combined factors of no food and stress induced ulcers. So now im on a stomach pill to help it calm down. But more importantly, i need to calm down. I get so worked up over every thing about running. I just need to chill a bit. But im way excited/ nervouse for the race this weekend. GOALS: Stick hard with the leaders, watch my splits for the 105 214 324 and last 430 and have a good kick. Not like last weeks. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.10 | 0.00 | 0.00 | 2.50 | 0.00 | 10.60 |
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AM: Easy AC with the boys.
PM: 2X1600 and 4X200 today. Finnally a day where i felt good in all areas of the body. The miles flew by having a buddie to run with unlike yesterday. And the 200's were really fun. After we cooled down and did some barefoots to loosen up. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.80 | 0.00 | 0.00 | 0.00 | 0.00 | 7.80 |
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AM: Little bit tougher to get up this morning. But still i got out and just did a nice three around the hood.
PM: Easy for with all the boys. REALLY windy today, but we all still enjoyed it! |
| Gel 2140's Miles: 3.00 | Gel 2140's (Blue) Miles: 4.80 |
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| | Race: |
Pine View Invitational (1 Miles) 00:04:41, Place overall: 15, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.14 | 0.00 | 0.00 | 1.75 | 0.00 | 8.89 |
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AM: Easy AC with boys. After a nice ice bath in the pool.
PM: Well i have been sitting in all my classes today excited as all get out and now it has come! My first event was the mile, I did every thing i needed to except for the first lap. So that threw me off, but the others were with in a second or half a second of what they should have been. This tells me that i can do it, i just need to get the guts to do it! My next race was the 400, i went out and had some fun. Of course i ran as hard as i could, but it was fun. The last event i did was the 4X800, this race was awesome! Most fun i have had in a race ever! Trevor was the first leg, he got us kinda mid pack. Then corey, who caught up to the top of the mid pack, then danny, i dont know what he did, me i caught two people and put us in 4th or 5th, something like that. But im super dead, i dont know how well the two will go.
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| Gel 2140's Miles: 7.14 | Nike Zoom Victory Spike Miles: 1.75 |
| | Comments(1) |
| | Race: |
Pine View Invitational 2 (2 Miles) 00:10:04, Place overall: 10, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 2.00 | 0.00 | 5.00 |
| 2 mile today. Felt like junk going in and found out that i had more left in me than i thought. So next time ill go out and get sub ten with a beter mind set. |
| Gel 2140's Miles: 3.00 | Nike Zoom Victory Spike Miles: 2.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 40.54 | 0.00 | 1.00 | 10.00 | 0.00 | 51.54 |
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| Gel 2140's Miles: 41.99 | Gel 2140's (Blue) Miles: 4.80 | Nike Zoom Victory Spike Miles: 3.75 |
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