Failures require the time to be studied

Week starting Mar 16, 2008

15% off for Fast Running Blog members at St. George Running Center!

Location:

Dog Town KC,MO,America

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division

PR'S.....

MARATHON:

2010 ST. GEORGE MARATHON: 2:52.42

64th overall 1st in 15-18 age division, winner of the silver shoe award.

Half Marathon:

2010 St. George Half Marathon: (10) 1:20 ish... not offical time.

10 K:

Wasatch Wellness run (13) 34:39

5 K:

15:50 Snow Canyon XC Invite (08)

HS CROSS COUNTRY:

19th in state Cross Country (08) 16:32

2nd Varsity region XC (08)

REGION CHAMPS 07 XC

REGION CHAMPS 08 XC

REGION CHAMPS 09 XC

TRACK:

3200: 9:52.1 BYU Invite (09)

1600: 4:29 State (10)

800: 2:01 Region (10)

400: :51 (split) PV Invite (10)

Runner up region champ in the 1600 Region (09)

Runner up region champ in the 1600 and 800 (10)

REGION 3200 CHAMP (10)

9th 1600 STATE (09)

11th 3200 STATE (09)

REGION CHAMPS 08 TRACK

REGION CHAMPS 10 TRACK

Short-Term Running Goals:

Sub 2:40 2017 Twin Cities Marathon

Get into some Half's and hit sub 1:15

Run Every Day!

Long-Term Running Goals:

Love running always. Be grateful for the gift God has given me to run. Olympic qualify in something......

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Shay XC Lifetime Miles:						22.80
Gel Kayano 15 Lifetime Miles:						658.90
5 Finger KSO Lifetime Miles:						113.50
Brooks GTS 10 Lifetime Miles:						698.50
New Balance 905 Lifetime Miles:						203.00
Nike Free 7.0 (lime Green) Lifetime Miles:						68.30
Gel 2000 Lifetime Miles:						509.09
Nike Lunarglide 2 Lifetime Miles:						195.75
Nike Zoom Mutumbo Lifetime Miles:						2.60
Bare Foot Lifetime Miles:						17.75
Brooks Pure Flow Lifetime Miles:						272.50
Altera Zero Lifetime Miles:						101.00
Altra Instinct 3 Lifetime Miles:						228.75
Newton Blue Lifetime Miles:						292.85

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
30.50	0.00	8.00	0.00	0.00	38.50

Mon, Mar 17, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.00	0.00	0.00	0.00	0.00	12.00

AM: I woke up this morning and was way excited to run with coach. I did a 800 warm 3 with coach and a 800 cool down. The new shoes feel great! (Gel Kayano 13)

Gel Kayano 13's: 13

PM: 7 Green springs (Mixed) Me bake,danny,kimz, didnt cross the road when willy and the rest of them did so at the light we didnt get stoped. So we were ahead of them the rest of the run. Today felt great!! I didnt hurt at all. there was a small pain in my left knee but it didnt bother me. 800 cool and warm.

Asic's 2120's: 412.2

Comments(2)

Tue, Mar 18, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.50	0.00	4.00	0.00	0.00	10.50

PM: Ugh i started the day out fine.....then they had to pass out report cards. CRAP! I hate school grades. Oh well ..... that kinda affected my run mentaly. But me and willie did a 1.5 warm and then did our tempos on the trail.

1: 6:01

2: 5:57

3: 5:58

4: 5:48

To fast on that last one. I just wanted to be done faster. Then nice jog back. Im going to be kinda tired tomorrow. But who cares..... Just as long as im not tired Thrusday. >:)

Gel Kayano 13's: 23.5

Comments(1)

Wed, Mar 19, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.50	0.00	0.00	0.00	0.00	9.50

AM: 1 mile warm up with coach while we waited for Ruth to get there......lo and behold..... she doesent show. Ha ha oh well. :) 3 AC with coach. I can feel yesterdays run in my legs. shoot!

Asics 2120's: 416.2

PM: Ran a quick five by my self to burn of some steam. Then maxed out on weights after to try to settle the pain of not running tomorrow. :( :(

Asics Kayano 13's: 29

Comments(4)

Thu, Mar 20, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.00	0.00	0.00	0.00	0.00	1.00

Gel Kayano 13's:

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Fri, Mar 21, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.50	0.00	4.00	0.00	0.00	5.50

Nothing really to report....except that i should be racing next week. :)

Gel kayano 13's: 35.5

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
30.50	0.00	8.00	0.00	0.00	38.50

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