Failures require the time to be studied

Hurricane Invitational

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Dog Town KC,MO,America

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division

PR'S..... 

MARATHON:

2010 ST. GEORGE MARATHON: 2:52.42

64th overall 1st in 15-18 age division, winner of the silver shoe award.

Half Marathon:

2010 St. George Half Marathon: (10) 1:20 ish... not offical time.

10 K:

Wasatch Wellness run (13) 34:39 

5 K:

15:50 Snow Canyon XC Invite (08)  

HS CROSS COUNTRY:

19th in state Cross Country (08) 16:32

2nd Varsity region XC (08)

REGION CHAMPS 07 XC

REGION CHAMPS 08 XC

REGION CHAMPS 09 XC  

TRACK:

3200: 9:52.1 BYU Invite (09) 

1600: 4:29 State (10)

800: 2:01 Region (10)

400: :51 (split) PV Invite (10) 

Runner up region champ in the 1600 Region (09)

Runner up region champ in the 1600 and 800 (10)

REGION 3200 CHAMP (10)

9th 1600 STATE (09)

11th 3200 STATE (09)

REGION CHAMPS 08 TRACK

REGION CHAMPS 10 TRACK

Short-Term Running Goals:

Sub 2:40 2017 Twin Cities Marathon

Get into some Half's and hit sub 1:15

Run Every Day!

 

Long-Term Running Goals:

Love running always.  Be grateful for the gift God has given me to run.  Olympic qualify in something......

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Shay XC Lifetime Miles: 22.80
Gel Kayano 15 Lifetime Miles: 658.90
5 Finger KSO Lifetime Miles: 113.50
Brooks GTS 10 Lifetime Miles: 698.50
New Balance 905 Lifetime Miles: 203.00
Nike Free 7.0 (lime Green) Lifetime Miles: 68.30
Gel 2000 Lifetime Miles: 509.09
Nike Lunarglide 2 Lifetime Miles: 195.75
Nike Zoom Mutumbo Lifetime Miles: 2.60
Bare Foot Lifetime Miles: 17.75
Brooks Pure Flow Lifetime Miles: 272.50
Altera Zero Lifetime Miles: 101.00
Altra Instinct 3 Lifetime Miles: 228.75
Newton Blue Lifetime Miles: 292.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
46.500.000.000.000.0046.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.500.000.000.000.0011.50

AM: Just me and Ruth this morning. Coach had to catch up on sleep. It was pritty cold till i got bout to mile 1.5.

PM: 7 Green springs loop. Me and the boys had a good run with coach teaching us some tips while running. At the begginging i felt terrible till i got my acid pill in me. Then i felt great.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

Tempo miles today woo!!! Na i wasn't that excited. But i felt mostly fine on all four of them. Just regular running pains.

1: 6:09

2: 6:01

3: 6:01

4: 5:56

I think we went kinda fast. We were practicing our mile race tactics of drafting each other  every 200. So i think thats what got us going a little to fast.

On the way back we caught every  body WALKING!!!! EVERY  ONE!!! and passed them Ha ha ha ha ha ha
 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

AM: This morning it was prity dang hard to get my butt out of  bed and to practice . . . then i had like a vision or something of coach yelling at me to get to practice. . . . so i came!!! :) 

It was just me, coach, and tyler.  Kinda cold but still feels good once you get warmed up and running. :)

PM: 4 AT today. Felt just fine. Our mile pace ( mine and kimz) was a few seconds slow, but i still felt like i put in a good work out. :) Im getting race jitters every day now!! :)

333.95 Miles on my shoes. They are holding up great. Thanks for the good pick Steve!!

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

7 mile green springs (Dirt) Every one was going sub 8:30 pace. Felt way slow so i felt like i sucked again. :( But it was a fun run. I got out of class a little early and ran an 800 to see how my leggs were feeling after lifting today.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

AM: Oh my gosh!! Im so excited/nervous/Scared about the meet today!! But anyways . . . the run this morning was just fine. Im glad i didnt ditch cause it kinda made the little pain in my knee go away. Just me Ruth, Kimz,Josh, and jeff towards the end. :)

PM: HURRICANE INVITE!!!

Yay!! I PR ed in my 2 mile!!! 10:41

Comments(4)
Race: Hurricane Invitational (1 Miles) 04:55:00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

HURRICANE INVITE: Im Just PR ing all over the place. I woke up at 7 in the morning ( felt kinda worn out) and ate some cereal. Then drove over to the bus and rode to hurricane. during the warm up i felt ready to race. We finaly got up to the line in the race and took off!!! I felt just fine through the race excluding all regular running pains. But what bugged me was that the 3 rd lap sucked. I felt like there was nothing there. But i got new found energy when my team started to pass me up. So i stuck with them and the we all kicked at like 220 and i ended up out kicking them. But i owe them big for the help during the race.

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
46.500.000.000.000.0046.50
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