Failures require the time to be studied

AM: Ran over to the high school, then hooked onto AC with coach. No kimz today. 

PM:  6.5)  Hill sets today by my selft. No coach no kimz, did 2 sets of a 2X200 and a 400. Matching recovery inbetween each.  Great feeling, painful, but a good feeling knowing that im getting that much better. Then lifting after, i did more weight and more reps this time.

PM: Easy 6 green springs, then back to the school for a mile of bare foot's.  I lost my bet with seira today, i bet her that i wouldnt get asked to preferance, and i did.  So my punishment was a 400 at goal mile pace. I went a little bit faster than that but i thought it was fun 1:03

AM: Easy AC with coach today.  Really cold temps and i had some leg pains. 

PM: 3X 800's today. Kimz finally came back to practice so now  i have a person i can run with.  Times were just fine, 2:29 2:30 2:29  Good work out, 2 warm 2 cool and lifting afterwards. 

PM: Just me and kimz today, no coach which is a bummer for him, he missed out on a freaking awesome run!  We headed out to the old desert tortise trail, i really wanted to get dirty i guss.  So we get out there and like the second we turn around at the fence it starts hailing! Pretty hard, so me and kimz took it about 5:50 down the rest of the way till nissions then back to the school easy.  But just an awesome run.

AM: Got to the school around 6:30, coach and i waited a few mins for kimz, but no show.  Then did easy AC.

PM: 2 warm with the boys, then we hit up 6X 1000's.  All was good till the end of the 4th one, i had to stop and put some winter crest on.  Then got in for the last one and finished one more by my self.

1- 3:20- slow getting out, shins hurtin pretty bad

2- 3:19- Good splits, killer shins

3- 3:18- Little fast, shins really bad

4- 3:21- Right on, shins on fire, put wintercrest on and felt brand new

5- 3:08- Great time, coach was trying to pull away and we got him

6- 3:17- By my self good feeling

The bummer to this work out was that i felt better after than i did before, stupid shins, ill get those fixed asap.

AM: Woke up this morning at about 9, ate a few pancakes and tonz of eggs then set out for a run.  I decided to head out on the tortise trail run.  At 5 out i wasnt satisfied, so i keept going till near the end.  I really enjoyed this run and the good smell of wet desert plants, mud and sweat.  My NIKE ZOOM VICTORY spikes came last night. They are awesome. I cant wait to unleash them at hurricane.