Failures require the time to be studied

Week starting Feb 01, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Dog Town KC,MO,America

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division

PR'S.....

MARATHON:

2010 ST. GEORGE MARATHON: 2:52.42

64th overall 1st in 15-18 age division, winner of the silver shoe award.

Half Marathon:

2010 St. George Half Marathon: (10) 1:20 ish... not offical time.

10 K:

Wasatch Wellness run (13) 34:39

5 K:

15:50 Snow Canyon XC Invite (08)

HS CROSS COUNTRY:

19th in state Cross Country (08) 16:32

2nd Varsity region XC (08)

REGION CHAMPS 07 XC

REGION CHAMPS 08 XC

REGION CHAMPS 09 XC

TRACK:

3200: 9:52.1 BYU Invite (09)

1600: 4:29 State (10)

800: 2:01 Region (10)

400: :51 (split) PV Invite (10)

Runner up region champ in the 1600 Region (09)

Runner up region champ in the 1600 and 800 (10)

REGION 3200 CHAMP (10)

9th 1600 STATE (09)

11th 3200 STATE (09)

REGION CHAMPS 08 TRACK

REGION CHAMPS 10 TRACK

Short-Term Running Goals:

Sub 2:40 2017 Twin Cities Marathon

Get into some Half's and hit sub 1:15

Run Every Day!

Long-Term Running Goals:

Love running always. Be grateful for the gift God has given me to run. Olympic qualify in something......

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Shay XC Lifetime Miles:						22.80
Gel Kayano 15 Lifetime Miles:						658.90
5 Finger KSO Lifetime Miles:						113.50
Brooks GTS 10 Lifetime Miles:						698.50
New Balance 905 Lifetime Miles:						203.00
Nike Free 7.0 (lime Green) Lifetime Miles:						68.30
Gel 2000 Lifetime Miles:						509.09
Nike Lunarglide 2 Lifetime Miles:						195.75
Nike Zoom Mutumbo Lifetime Miles:						2.60
Bare Foot Lifetime Miles:						17.75
Brooks Pure Flow Lifetime Miles:						272.50
Altera Zero Lifetime Miles:						101.00
Altra Instinct 3 Lifetime Miles:						228.75
Newton Blue Lifetime Miles:						292.85

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
49.25	0.00	0.00	3.75	0.00	53.00

Gel 2140's Miles: 53.00

Mon, Feb 02, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.30	0.00	0.00	0.00	0.00	8.30

AM: Over the weekend i played football with some people. And me being the competitive person i am smashed knees together with some kid and i had to be helped up the dang stairs. So over the last few days i have been babying it up. But this morning it felt just fine. So im excited for another week of intense training.

PM: 5.3 on the trail to no where. Just a nice easy pace run. No knee, or shin, or foot problems so its a good day.

Gel 2140's Miles: 8.30

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Tue, Feb 03, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.25	0.00	0.00	2.25	0.00	8.50

AM: Me and kimz headed out to old man hills and hit up 2X 200 1X 800 3 sets of it. Hit solid times and a nice run with my buddie

.200's all in 35-38 and all 800's in 2:40-2:48

Gel 2140's Miles: 8.50

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Wed, Feb 04, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.50	0.00	0.00	1.50	0.00	9.00

AM: Easy AC with coach. No kimz or Danny today.

Still AM: Me and kimz did DI warm then did 3X 800's all at or under 2:30

1- 2:29

2-2:30

3- 2:29

Nothing special just good hard pace.

Gel 2140's Miles: 9.00

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Thu, Feb 05, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.30	0.00	0.00	0.00	0.00	6.30

AM: Me and Kimz waited for coach to get out of a meeting, then we went out to shnob ki and ran up the stupid thing. Coach is never picking the run for the easy days ever again. Seriously i was so tired i went home and took a dang nap. So ya if times tommorow are lacking its coaches fault.

Gel 2140's Miles: 6.30

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Fri, Feb 06, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.30	0.00	0.00	0.00	0.00	9.30

AM: Woke up this morning and headed out to the school and noticed that it was only like 50 degreese out side. Beautiful temps, just me and coach today to AC. Legs are feeling excellent compared to what they felt like yesterday.

PM: DI warm up with coach and kimz, then we did dog pound AT. Good times on miles, good kick, great sick feeling. Couldnt be better. ;)

Gel 2140's Miles: 9.30

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Sat, Feb 07, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.60	0.00	0.00	0.00	0.00	11.60

AM: Headed out and did the washington loop by my self for the first time in a while. It was kinda nice to get out by my self, but this one was a little painful. I kept the pace at about 6:40 the whole time to get my endurance up. After i was dead tired mostly from this weeks work outs. Excited for another week of training.

Gel 2140's Miles: 11.60

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
49.25	0.00	0.00	3.75	0.00	53.00

Gel 2140's Miles: 53.00

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