Failures require the time to be studied

Week starting Jan 25, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Dog Town KC,MO,America

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division

PR'S.....

MARATHON:

2010 ST. GEORGE MARATHON: 2:52.42

64th overall 1st in 15-18 age division, winner of the silver shoe award.

Half Marathon:

2010 St. George Half Marathon: (10) 1:20 ish... not offical time.

10 K:

Wasatch Wellness run (13) 34:39

5 K:

15:50 Snow Canyon XC Invite (08)

HS CROSS COUNTRY:

19th in state Cross Country (08) 16:32

2nd Varsity region XC (08)

REGION CHAMPS 07 XC

REGION CHAMPS 08 XC

REGION CHAMPS 09 XC

TRACK:

3200: 9:52.1 BYU Invite (09)

1600: 4:29 State (10)

800: 2:01 Region (10)

400: :51 (split) PV Invite (10)

Runner up region champ in the 1600 Region (09)

Runner up region champ in the 1600 and 800 (10)

REGION 3200 CHAMP (10)

9th 1600 STATE (09)

11th 3200 STATE (09)

REGION CHAMPS 08 TRACK

REGION CHAMPS 10 TRACK

Short-Term Running Goals:

Sub 2:40 2017 Twin Cities Marathon

Get into some Half's and hit sub 1:15

Run Every Day!

Long-Term Running Goals:

Love running always. Be grateful for the gift God has given me to run. Olympic qualify in something......

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Shay XC Lifetime Miles:						22.80
Gel Kayano 15 Lifetime Miles:						658.90
5 Finger KSO Lifetime Miles:						113.50
Brooks GTS 10 Lifetime Miles:						698.50
New Balance 905 Lifetime Miles:						203.00
Nike Free 7.0 (lime Green) Lifetime Miles:						68.30
Gel 2000 Lifetime Miles:						509.09
Nike Lunarglide 2 Lifetime Miles:						195.75
Nike Zoom Mutumbo Lifetime Miles:						2.60
Bare Foot Lifetime Miles:						17.75
Brooks Pure Flow Lifetime Miles:						272.50
Altera Zero Lifetime Miles:						101.00
Altra Instinct 3 Lifetime Miles:						228.75
Newton Blue Lifetime Miles:						292.85

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
29.75	0.00	0.00	5.25	0.00	35.00

Gel 2140's Miles: 35.00

Mon, Jan 26, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

PM: Hill intervals today with kimz and surprisingly a lot of other people that should have been out earlier. But these sucked so bad! I was wasted from old man hills and our 12 on saturday. But today will be better now that i am warmed up for the week!

Gel 2140's Miles: 6.00

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Tue, Jan 27, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

PM: Green springs 6 with the team. Way tired from lack of sleep but not to tired from running. 800 s tommorrow.

Gel 2140's Miles: 6.00

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Wed, Jan 28, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.75	0.00	0.00	1.50	0.00	7.25

PM: Easy 3 warm up with coach, then i hit up some 800's by my self. Times kinda stunk. . . . so ya. I dont think im made for running by my self. then 2 cool.

1- 2: 30

2- 2:30

3- 2:30

Gel 2140's Miles: 7.25

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Thu, Jan 29, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

PM: Club run tonigh with the older peps. Nothin special today. Felt like a freaking piece of crap the whole last half. My quads are dead. Screw lifting. But after i went and took an ice bath in the pool and bout lost the boys on that one. But now i feel better. some endurox and many minutes of the stick and i should be ready to go tomorrow.

Gel 2140's Miles: 7.00

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Fri, Jan 30, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	3.75	0.00	8.75

PM: Actually all day i was really excited to get this work out started. Me coach kimz and tyson did DI warm up then got right into it.

1- 3:19- Felt nice, got out and got used to the distance

2- 3:18- Little fast, was working to catch coach

3- 3:22- Slowed down as instructed, pain is starting to get there

4- 3:24- Little too slow, but not bad

5- 3:23- Working hard to get even splits

6- 3:18- Pushing the pace to stick to coach.

All in all great work out, no complaints. Allthough i dont think im going to cram in a whole bannana and two shot blocks.

Gel 2140's Miles: 8.75

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
29.75	0.00	0.00	5.25	0.00	35.00

Gel 2140's Miles: 35.00

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