Failures require the time to be studied

Painters half marathon and 5 k

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Location:

Dog Town KC,MO,America

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division

PR'S..... 

MARATHON:

2010 ST. GEORGE MARATHON: 2:52.42

64th overall 1st in 15-18 age division, winner of the silver shoe award.

Half Marathon:

2010 St. George Half Marathon: (10) 1:20 ish... not offical time.

10 K:

Wasatch Wellness run (13) 34:39 

5 K:

15:50 Snow Canyon XC Invite (08)  

HS CROSS COUNTRY:

19th in state Cross Country (08) 16:32

2nd Varsity region XC (08)

REGION CHAMPS 07 XC

REGION CHAMPS 08 XC

REGION CHAMPS 09 XC  

TRACK:

3200: 9:52.1 BYU Invite (09) 

1600: 4:29 State (10)

800: 2:01 Region (10)

400: :51 (split) PV Invite (10) 

Runner up region champ in the 1600 Region (09)

Runner up region champ in the 1600 and 800 (10)

REGION 3200 CHAMP (10)

9th 1600 STATE (09)

11th 3200 STATE (09)

REGION CHAMPS 08 TRACK

REGION CHAMPS 10 TRACK

Short-Term Running Goals:

Sub 2:40 2017 Twin Cities Marathon

Get into some Half's and hit sub 1:15

Run Every Day!

 

Long-Term Running Goals:

Love running always.  Be grateful for the gift God has given me to run.  Olympic qualify in something......

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Shay XC Lifetime Miles: 22.80
Gel Kayano 15 Lifetime Miles: 658.90
5 Finger KSO Lifetime Miles: 113.50
Brooks GTS 10 Lifetime Miles: 698.50
New Balance 905 Lifetime Miles: 203.00
Nike Free 7.0 (lime Green) Lifetime Miles: 68.30
Gel 2000 Lifetime Miles: 509.09
Nike Lunarglide 2 Lifetime Miles: 195.75
Nike Zoom Mutumbo Lifetime Miles: 2.60
Bare Foot Lifetime Miles: 17.75
Brooks Pure Flow Lifetime Miles: 272.50
Altera Zero Lifetime Miles: 101.00
Altra Instinct 3 Lifetime Miles: 228.75
Newton Blue Lifetime Miles: 292.85
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.230.000.003.200.0033.43
Gel 2140's Miles: 30.23Wave Kaze 4 Miles: 3.20
Mon, Jan 12, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.100.000.000.000.009.10

PM: Today we headed out and did the middleton trail into green springs then back.  Foot is feeling better than i thought it would today so thats good.  Stomach fine. But my quads are still drained from saturday and friday.

Gel 2140's Miles: 9.10
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Tue, Jan 13, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Foot is feeling excelent today i was excited to run but i had an emergency call in towork. :(

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Wed, Jan 14, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

PM: Easy 6 out on the trail with decker holt and kimz.  Foot felt good while running but as soon as i took the shoe off it started hurting. So more ice and drugs.  Stomach was killing the whole run.  Ill have to look into that one. 

Gel 2140's Miles: 6.00
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Thu, Jan 15, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.130.000.000.000.008.13

PM: Went out to the club to run 7!!! lo and behold we go farther.  ha ha oh well. Hopefully my race will go well on saturday.  Run fast enough to blow crap out of my head!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Gel 2140's Miles: 8.13
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Fri, Jan 16, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

PM: just an easy 5 out to the semitary and back.  On the way back did some fartlecks at under race pace to get the legs ready for tomorrow.  Plan is to go all balls and have some fun.

Gel 2140's Miles: 5.00
Comments(1)
Sat, Jan 17, 2009
Race: Painters half marathon and 5 k (3.2 Miles) 00:16:38, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.003.200.005.20

AM: Easy warm up with coach.  Then the race started. I headed out to the front to start my race all by my self.  Basically that was the whole race. Nothing really exciting. However i thought it was pretty funny that one of the turns wasnt marked and i totoally stoped for 10 seconds. So if it wasnt for that i might have been able to push out a 16:20 or something. But still i had loads of fun in this race. Would have been more fun with corey in it but noooooooooo corey "Forgot" to sighn up. >:( oh well. He is definatly doing spectrum with me.

Wave Kaze 4 Miles: 3.20Gel 2140's Miles: 2.00
Comments(3)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.230.000.003.200.0033.43
Gel 2140's Miles: 30.23Wave Kaze 4 Miles: 3.20
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