Failures require the time to be studied

PM: I finally get to get out and run with my boys all together.  But wait, its just coach kory and me. hmm people need to get out and run!  But we had a decent run today. started to flury right in the middle of the run so it made it that much colder.

PM: 5 down by the arcric circle trail run.  Super easy run, not sure why but i was ready to run 10.  I like those days. Then some bare foots and lifting after.

Ya coach i just did that.  My watch read 7.01 when i got done going back and forth to the car!  BUT any way, today we did ( for lack of a better name)  the Z loop and an 800 add on.

PM: Had the opporitunity to head out into middleton with the buddies and do some trail running out there. Just a perfect day to be out running.  50 degreese and good friends to run with. Im actually pretty excited for our mile tempos comming up next week. Ya they are going to be hard but really. . . i quite enjoy hard work outs.  I think of how much better it makes me.

PM: We headed out to look for a nice hill that was a gradual climb to do some hill speed.  We found one over kinda by the middle school and decided to go with it.  This was a great work out. yes it was really tough, but i have a coach and team mates that are in all this with me so i actually enjoyed my self pretty well.  All 10 of them ranged from 1:10 to 1:20. Nice solid 10X400's. And then cool down back to the school.

AM: Woke up early to head out to the dixie center and run with the club guys. We all headed out to do the half course. Pretty chilly for the first mile.  I really enjoyed running with some other people, its kinda nice.  My legs were ready to die about at mile 8, i could still keep going but if i had the chance to stop  i would have. But im not as sore as i thought i would be after yesterdays work out.