Failures require the time to be studied

09 Pine View Region (Practice)

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Location:

Dog Town KC,MO,America

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division

PR'S..... 

MARATHON:

2010 ST. GEORGE MARATHON: 2:52.42

64th overall 1st in 15-18 age division, winner of the silver shoe award.

Half Marathon:

2010 St. George Half Marathon: (10) 1:20 ish... not offical time.

10 K:

Wasatch Wellness run (13) 34:39 

5 K:

15:50 Snow Canyon XC Invite (08)  

HS CROSS COUNTRY:

19th in state Cross Country (08) 16:32

2nd Varsity region XC (08)

REGION CHAMPS 07 XC

REGION CHAMPS 08 XC

REGION CHAMPS 09 XC  

TRACK:

3200: 9:52.1 BYU Invite (09) 

1600: 4:29 State (10)

800: 2:01 Region (10)

400: :51 (split) PV Invite (10) 

Runner up region champ in the 1600 Region (09)

Runner up region champ in the 1600 and 800 (10)

REGION 3200 CHAMP (10)

9th 1600 STATE (09)

11th 3200 STATE (09)

REGION CHAMPS 08 TRACK

REGION CHAMPS 10 TRACK

Short-Term Running Goals:

Sub 2:40 2017 Twin Cities Marathon

Get into some Half's and hit sub 1:15

Run Every Day!

 

Long-Term Running Goals:

Love running always.  Be grateful for the gift God has given me to run.  Olympic qualify in something......

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Shay XC Lifetime Miles: 22.80
Gel Kayano 15 Lifetime Miles: 658.90
5 Finger KSO Lifetime Miles: 113.50
Brooks GTS 10 Lifetime Miles: 698.50
New Balance 905 Lifetime Miles: 203.00
Nike Free 7.0 (lime Green) Lifetime Miles: 68.30
Gel 2000 Lifetime Miles: 509.09
Nike Lunarglide 2 Lifetime Miles: 195.75
Nike Zoom Mutumbo Lifetime Miles: 2.60
Bare Foot Lifetime Miles: 17.75
Brooks Pure Flow Lifetime Miles: 272.50
Altera Zero Lifetime Miles: 101.00
Altra Instinct 3 Lifetime Miles: 228.75
Newton Blue Lifetime Miles: 292.85
Fri, Dec 19, 2008
Race: 09 Pine View Region (Practice) (3.3 Miles) 00:18:00, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.003.300.007.80

PM: Today we decided to do our time trail on the region course at pine view for next year.  Coach, Kimz, Decker, Willy and I were the only ones racing.  We did the course for our warm up, and shortly found out that it was going to be hard with the mudd and the snow.  But still fun.  So we started out and i almost face planted into the mudd! We were all busting up laughing while trying to run fast.  We got to the big loops and coach was infront of me by like 5 m and i couldnt catch him!  I kept slipping!!! My shoes wouldnt grip to get the push to catch him.  But when we were on the pavement i was right up there.  Then on the way down to the finnish i passed coach up and won.  We had a great time. Im really excited for this course. :)

Gel Kayano 14 Miles: 4.50Wave Kaze 4 Miles: 3.30
Comments
From dave holt on Sat, Dec 20, 2008 at 12:35:40

Nice job bugger!

From Vis on Sat, Dec 20, 2008 at 18:45:21

Congratufrickinlations! You really are an awesome kid and quite the runner too.

From dave holt on Sat, Dec 20, 2008 at 18:48:15

Oh and by the way... you now hold the record for our course! Next time we'll do it right and go for a solid sub 17:00. In race shape, I bet you could go sub 16 on it!

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