Failures require the time to be studied

December 22, 2024

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Location:

Dog Town KC,MO,America

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division

PR'S..... 

MARATHON:

2010 ST. GEORGE MARATHON: 2:52.42

64th overall 1st in 15-18 age division, winner of the silver shoe award.

Half Marathon:

2010 St. George Half Marathon: (10) 1:20 ish... not offical time.

10 K:

Wasatch Wellness run (13) 34:39 

5 K:

15:50 Snow Canyon XC Invite (08)  

HS CROSS COUNTRY:

19th in state Cross Country (08) 16:32

2nd Varsity region XC (08)

REGION CHAMPS 07 XC

REGION CHAMPS 08 XC

REGION CHAMPS 09 XC  

TRACK:

3200: 9:52.1 BYU Invite (09) 

1600: 4:29 State (10)

800: 2:01 Region (10)

400: :51 (split) PV Invite (10) 

Runner up region champ in the 1600 Region (09)

Runner up region champ in the 1600 and 800 (10)

REGION 3200 CHAMP (10)

9th 1600 STATE (09)

11th 3200 STATE (09)

REGION CHAMPS 08 TRACK

REGION CHAMPS 10 TRACK

Short-Term Running Goals:

Sub 2:40 2017 Twin Cities Marathon

Get into some Half's and hit sub 1:15

Run Every Day!

 

Long-Term Running Goals:

Love running always.  Be grateful for the gift God has given me to run.  Olympic qualify in something......

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Shay XC Lifetime Miles: 22.80
Gel Kayano 15 Lifetime Miles: 658.90
5 Finger KSO Lifetime Miles: 113.50
Brooks GTS 10 Lifetime Miles: 698.50
New Balance 905 Lifetime Miles: 203.00
Nike Free 7.0 (lime Green) Lifetime Miles: 68.30
Gel 2000 Lifetime Miles: 509.09
Nike Lunarglide 2 Lifetime Miles: 195.75
Nike Zoom Mutumbo Lifetime Miles: 2.60
Bare Foot Lifetime Miles: 17.75
Brooks Pure Flow Lifetime Miles: 272.50
Altera Zero Lifetime Miles: 101.00
Altra Instinct 3 Lifetime Miles: 228.75
Newton Blue Lifetime Miles: 292.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.700.000.000.000.0012.70

AM: Man i need to get to sleep. actually kingdom hearts 2 needs more saving spots so i can go to sleep. ha ha But today we did a easy 3 plus warm up around sandbergs park. Then after we played ultimate frisbee. ha ha I basically ran the whole time during frisbee. so ya. :) Im way excited for the club run tonight. :)

PM: Club run tonight. Just me Decker and willy were the only high schoolers this time.Right before we left for the club it was sprinkling just barely.... but my luck we had nothing during the run. The run was a nice run. An easy  7:30 pace. Nothing to cool to report. Im excited for the week to be over so i can play kingdom hearts all saturday night.

Gel Kayano 13's: 473.7

Comments
From The Beast on Thu, Jul 17, 2008 at 16:14:50

Come On! Your counting frisbee running for running miles.

From Jeff on Thu, Jul 17, 2008 at 16:19:10

lame. Did you add some miles for loosing. hahaha Totally JK hahah! You are running awesome this summer, you're going to have a great season.

From dave holt on Fri, Jul 18, 2008 at 12:18:46

Saturday night is when you are supposed to catch up on your sleep!

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