AM-6 miles easy aerobic at 8/min-7:30/mi. pace. Awake untll late last night worrying about future job and career things. Worked on an old radio restoration for someone until I felt drowsy enough to get back to bed.
PM-Easy 4 miles. No watch. 7th/7800s O/B. Had an awesome lunch with tuna rolls. Two more miles later with the boys. Long run hopefully tomorrow..