Hurry up slowly..

Week starting Feb 27, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSteve Ash's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 


Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 

Miles:This week: 0.00 Month: 0.00 Year: 212.20
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
60.5015.008.004.0087.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

AM-Easy 6 mile jog on 7th and 13th.  Some pickups toward the end and some stretching.  Yet another very windy day.

PM-Easy 10 miles on the Ft Union/Sandy bench loop. 6:30-7/min pace.  

If any one is interested you might want to go the Let's Run website and read the article on the Japanese runner who just ran a 2:08 and then proceeded to pass out at the finish. You might say so what it happens now. Consider that the guy also works full time, has a 29 min 10k pr and is not sponsored.  I don't know about you but reading that just makes me even more determined.  I like that guy he is definitely one gutsy runner..

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.004.001.003.0016.00

AM-10 miles with short fast speed play from traffic light to traffic light.  9400s and 7th east out and back.  

PM-6 miles with 4 steady at 6/min-sub six pace or better after warm up. This one reinforces the previous one.  I read somewhere in RT that if you can do another high end aerobic run after a hard session it's very effective in turbo charging your aerobic fitness.  I had pretty good luck with this in 2007.  Out.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

AM-Easy 10 mile recovery run at 7-7:30/mi.  JRT out and back.  Just relaxed and enjoyed one heck of a beautiful morning and just overall an awesome day to turn 40.

 Hello masters division!

PM-4 miles TM @ 7-8/min pace after work tonight.   Had to cut short because of studying for school and putting kids to bed.  Priorities you know.  Man I'm feeling a little overwhelmed and tired tonight. 

On a side note I just got through reading the site front page and message board on Lets Run about a BYU team member being kicked off for violation of the honor code.   I have two words to say about what was said how it was put forward;   NO CLASS.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

AM-6 miles easy at 6:30-7/min pace. 7th east out and back.  Soggy.. and tired.  Time to get some more studying done.

 PM-Easy 4.5 miles at 6:30-7/min pace. TM.   

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.001.005.000.0015.00

AM-10 miles with 5 miles of AT running in the middle on hills.  7th and up/down 9400s out and back.

PM-Easy 5 miles late tonight up to Walmart and back home. 6:40ish -7:30/mile pace.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.0010.002.001.0016.00

AM-16 miles fairly hard with an all out progression in pace at the end. Last 4 mile stretch from 1600 east in 21:09. 2 miles downhill and 2 on the flat. Very pleased with today's run especially since I was dragging a bit in the first miles.  Probably a result of running more mileage and yesterdays tempo run.  Short cool down and some core work.  Out.

16 miles total. 9400s and Wasatch Dr.  

As I'm writing this my kids have just tipped over the fish tank so time for a major clean up now I guess.  Welcome to my world arghh!!

PM-No run tonight. I guess I could roll out some junk miles on the mill but I just don't think it's necessary in order to hit that nice round 90 mark.  Besides I'm feeling a bit sore and fatigued from the last couple of days anyhow. Time for bed.. Out.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
60.5015.008.004.0087.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Debt Reduction Calculator
Featured Announcements