AM-16 miles fairly hard with an all out progression in pace at the end. Last 4 mile stretch from 1600 east in 21:09. 2 miles downhill and 2 on the flat. Very pleased with today's run especially since I was dragging a bit in the first miles. Probably a result of running more mileage and yesterdays tempo run. Short cool down and some core work. Out.
16 miles total. 9400s and Wasatch Dr.
As I'm writing this my kids have just tipped over the fish tank so time for a major clean up now I guess. Welcome to my world arghh!!
PM-No run tonight. I guess I could roll out some junk miles on the mill but I just don't think it's necessary in order to hit that nice round 90 mark. Besides I'm feeling a bit sore and fatigued from the last couple of days anyhow. Time for bed.. Out.