Age is just a number.

April 24, 2024

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 404.70
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Wed, Mar 02, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

AM-Easy 10 mile recovery run at 7-7:30/mi.  JRT out and back.  Just relaxed and enjoyed one heck of a beautiful morning and just overall an awesome day to turn 40.

 Hello masters division!

PM-4 miles TM @ 7-8/min pace after work tonight.   Had to cut short because of studying for school and putting kids to bed.  Priorities you know.  Man I'm feeling a little overwhelmed and tired tonight. 

On a side note I just got through reading the site front page and message board on Lets Run about a BYU team member being kicked off for violation of the honor code.   I have two words to say about what was said how it was put forward;   NO CLASS.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Rob on Wed, Mar 02, 2011 at 15:40:26 from 206.71.84.68

Happy Birthday! I'll be joining you in the masters in 2 years.

From steve ash on Thu, Mar 03, 2011 at 01:14:02 from 98.202.79.72

Thanks Rob.

From Bob on Thu, Mar 03, 2011 at 22:09:23 from 99.37.51.166

Happy Birthday Mr. Ash. The Mr. comes with turning 40.

From steve ash on Fri, Mar 04, 2011 at 02:42:22 from 98.202.79.72

Thanks Bob,

Maybe now I'll get some respect somehow LOL!

From Steve on Sun, Mar 06, 2011 at 20:53:09 from 209.235.31.148

Welcome to old age! Hope to see you on the USATF circuit this year. I think I can get in at least 4 of their races this year.

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