| Location: UT,USA Member Since: Feb 27, 2006 Gender: Male Goal Type: Other Running Accomplishments: (2008) 5k Magna Classic (15:18)
(2007) Ogden Marathon (2:29:31)
(2007) St George Marathon (2:25:18)
Masters PRs:
17:09-2nd place Masters-
Draper Days 5k (2013)
1:16:58-2nd place Masters-
Utah Valley Half Marathon (2013)
Short-Term Running Goals: Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet. Long-Term Running Goals: Run a good marathon again in the future. Personal:
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 262.00 | 51.00 | 19.00 | 0.00 | 332.00 |
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| Saucony Fastwitch Blueberry Lime Squeeze ) Miles: 332.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| AM-7 miles. (51:56). State/Quarry bend. 84 degrees out.
PM-4 miles on lunch hour. 7-7:30/mi pace. TM.
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| Saucony Fastwitch Blueberry Lime Squeeze ) Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 2.00 | 2.00 | 0.00 | 10.00 |
| AM-6 mile progressive. 7th/parkway. (38:11)
PM-4 miles ez jog. No watch. 7th o/b.
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| Saucony Fastwitch Blueberry Lime Squeeze ) Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM-6 miles easy. No watch. 7th/State. o/b.
PM-6 miles at lunch. More wind this afternoon.. Union loop.
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| Saucony Fastwitch Blueberry Lime Squeeze ) Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 3.00 | 2.00 | 0.00 | 15.00 |
| AM-15 miles late morning with the last 5 miles at 4 min alternating LT/MP effort. Draper township o/b via 13th east. Lots of wind heading out.. 80 degrees F.
PM-No run. The workout plus the heat left me a little drained this evening. This was the longest distance I've gone in a while so no surprise. The great news is that I didn't have have to stop. Not even once for sciatic, hamstring or PF issues. Thats a big deal for me.. It means I can actually train like the old Steve again:) I just need to be really methodical and cautious.
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| Saucony Fastwitch Blueberry Lime Squeeze ) Miles: 15.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 4.00 | 0.00 | 0.00 | 17.00 |
| AM-12 miles on parkway/7th/State. Definitely a little cooler this morning and windy also..
PM-5 miles after work. 7th/union o/b.
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| Saucony Fastwitch Blueberry Lime Squeeze ) Miles: 17.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM-4 miles this morning on 7th. Crappy sleep and quarreling cats last night kept me awake so I decided to work on a project and listen to some old time radio shows. Went for a run and took a nap afterwards.
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| Saucony Fastwitch Blueberry Lime Squeeze ) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 5.00 | 5.00 | 0.00 | 16.00 |
| AM-16 miles with alternating 5 min intervals of LT/MP intensity. Grueling.. Draper Parkway/7th/13th east. o/b.
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| Saucony Fastwitch Blueberry Lime Squeeze ) Miles: 16.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM-6 miles aerobic resistance run on 7th/7800s/o/b. (40:39) Felt good once I got warmed up. Average heart rate has come down a fair amount with the cooler weather along with better aerobic fitness.
PM-4 miles ez on 7th/o/b.
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| Saucony Fastwitch Blueberry Lime Squeeze ) Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 6.00 | 0.00 | 0.00 | 17.00 |
| AM-12 miles with 6 at steady state to MP. parkway/draper o/b.
PM-5 miles late evening on 7th/13th.
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| Saucony Fastwitch Blueberry Lime Squeeze ) Miles: 17.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM-Easy 5 mile run. 7-8/min pace. Union loop.
PM-Easy 5 miles this evening. 7:30-8/min. 7th/o/b.
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| Saucony Fastwitch Blueberry Lime Squeeze ) Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 4.00 | 3.00 | 0.00 | 14.00 |
| AM-10 miles with alternating LT/Mp intensity miles. Went by feel with no watch timing. Slow to get warmed up but once I did things took off.. state/parkway/7th o/b.
PM-4 miles ez recovery on 7th. o/b.
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| Saucony Fastwitch Blueberry Lime Squeeze ) Miles: 14.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM-10 miles on 80th/JRP o/b. No watch. The steady climb coming back seemed easier on the legs than in previous weeks. Good sign.
PM-No run this evening. I finally got an old radio to work again instead:) My other hobby..
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| Saucony Fastwitch Blueberry Lime Squeeze ) Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 4.00 | 0.00 | 15.00 |
| AM-15 miles easy-medium effort. 7th/13th/Wasatch blvd. 6:30-7/min pace for most of the run. Last 4 miles at 5:56-6/min pace.
PM-No run. Went to a party for my daughter put together by my Mom and Dad. Kenzie is leaving for San Diego to start a new life and career. Very proud:)
I suddenly feel old..
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| Saucony Fastwitch Blueberry Lime Squeeze ) Miles: 15.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM-6 miles easy. Quarry bend/13th o/b.
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| Saucony Fastwitch Blueberry Lime Squeeze ) Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM-4.5 miles on 7th with strides at the end.
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| Saucony Fastwitch Blueberry Lime Squeeze ) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 3.00 | 0.00 | 0.00 | 6.00 |
| AM-6 miles on the parkway with 3 miles at steady state at the end. 6:10-6:25 pace.
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| Saucony Fastwitch Blueberry Lime Squeeze ) Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM-Easy 90 minutes and change on 7th and Ft Union up to the old SLC marathon course o/b.
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| Saucony Fastwitch Blueberry Lime Squeeze ) Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 6.00 | 0.00 | 0.00 | 16.00 |
| AM-Ran very easy up through Big Cottonwood trail and back from home and then pushed to MP on the way back down.
Beautiful area along with being able to see how the "other half lives".. This was definitely a good experience and has actually re-awakened my dream to pursue something better. For the first time in my life I was actually entertaining law school.. Something which since the age of 18 I have always dreamed about. Crazy thought at age 44 right?
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| Saucony Fastwitch Blueberry Lime Squeeze ) Miles: 16.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM-10 miles. parkway/7th o/b. 7:08 avg.
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| Saucony Fastwitch Blueberry Lime Squeeze ) Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 10.00 | 0.00 | 0.00 | 19.00 |
| AM-12 miles total with 10 at SHP and two more at home to cooldown. Pickups at 5k intensity at the end. Felt awsome today..
PM-7 miles with 6x30 sec on 10 sec rest at the end. 7th/state o/b.
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| Saucony Fastwitch Blueberry Lime Squeeze ) Miles: 19.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM-6 miles ez. No watch. State/parkway o/b.
PM-4 miles ez at dinner time. 7th/10th/o/b.
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| Saucony Fastwitch Blueberry Lime Squeeze ) Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| AM-6 miles ez. 7th/State loop. 7-7:30ish pace.
PM-5 miles at lunch ez state union o/b. same pace roughly.
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| Saucony Fastwitch Blueberry Lime Squeeze ) Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM-4 mile jog with a pickup at the end. 7th/o/b. Shutting down the engines a bit before a quality session on Friday.
PM-4 mile jog at 8-9/min pace. 7th/Union o/b.
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| Saucony Fastwitch Blueberry Lime Squeeze ) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 1.00 | 0.00 | 0.00 | 6.00 |
| AM-6 miles high aerobic. 7th/98th westbound o/b.
PM-late night at work. No run.
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| Saucony Fastwitch Blueberry Lime Squeeze ) Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 4.00 | 2.00 | 0.00 | 10.00 |
| AM-10 mile progressive tempo run on 7th/parkway. 5:48-6:21/mi on the last half.
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| Saucony Fastwitch Blueberry Lime Squeeze ) Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| AM-16 miles. Just getting it done. 7:20-8/min mi. wasatch blvd/7th/13th route.
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| Saucony Fastwitch Blueberry Lime Squeeze ) Miles: 16.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 1.00 | 1.00 | 0.00 | 16.00 |
| AM-Easy 10 miles. SHP/Sugarhouse area. No watch time taken.
PM-6 miles late afternoon. 90 plus degrees out late September?
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| Saucony Fastwitch Blueberry Lime Squeeze ) Miles: 16.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM-Easy 5 miles with the last 3 at 6:50-7/min pace. 7th parkway o/b.
PM-Easy 5 mile jog at lunch. No watch. 13th/7th o/b.
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| Saucony Fastwitch Blueberry Lime Squeeze ) Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 2.00 | 0.00 | 0.00 | 6.00 |
| AM-6 miles steady. (41:22) Neighborhood loops plus 4 more on 7th/o/
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| Saucony Fastwitch Blueberry Lime Squeeze ) Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM-5 miles on 7th/parkway. (35:43)
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| Saucony Fastwitch Blueberry Lime Squeeze ) Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 262.00 | 51.00 | 19.00 | 0.00 | 332.00 |
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| Saucony Fastwitch Blueberry Lime Squeeze ) Miles: 332.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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