Feb 27, 2006
(2008) 5k Magna Classic (15:18)
(2007) Ogden Marathon (2:29:31)
(2007) St George Marathon (2:25:18)
17:09-2nd place Masters-
Draper Days 5k (2013)
1:16:58-2nd place Masters-
Utah Valley Half Marathon (2013)
Short-Term Running Goals:
Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.
Long-Term Running Goals:
Run a good marathon again in the future.
Twelve mile run after work with alternating miles at MP/AT effort. Temp this afternoon was fairly decent..
Easy 8.5 mile recovery jog. More smoke outside than usual. Not sure if it's healthy to run outside these days.. It beats being sedentary and depressed though.
Twelve mile distance run out to Draper and back.
Easy 6 miles on 7th/9400s.
Easy-steady state eleven mile distance run. Six on the first leg, then a pit stop and back out for five more.
Easy 6.5 miles. Hot and smokier outside than usual.
Easy 6 miles before work. Warmed up at 8:17/mi pace and finished with a 6:48 split for the last mile.
AM-Early 4.5 mile wake up run on the treadmill. Had some breakfast and a nap then went out for 8.5 miles with some stride outs. Cool temps were very welcome this morning..
Easy 10.5 miles today before work. Did some hill srges along the way.
Easy 10.5 mile distance run. Last miles at 7:16-7:20 pace.