| Location: UT,USA Member Since: Feb 27, 2006 Gender: Male Goal Type: Other Running Accomplishments: (2008) 5k Magna Classic (15:18)
(2007) Ogden Marathon (2:29:31)
(2007) St George Marathon (2:25:18)
Masters PRs:
17:09-2nd place Masters-
Draper Days 5k (2013)
1:16:58-2nd place Masters-
Utah Valley Half Marathon (2013)
Short-Term Running Goals: Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet. Long-Term Running Goals: Run a good marathon again in the future. Personal:
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 100.50 | 13.00 | 9.50 | 0.00 | 123.00 |
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| Brooks T-7 Miles: 43.00 | Skechers Go Run Miles: 19.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 2.00 | 4.50 | 0.00 | 10.00 |
| AM-LT/ 8x1k at progressive AT-LT intensity ie-30k-10k pace effort roughly. Half uphill and half down. Equal recovery this week and then dropping the recovery period by 30 seconds on the next go around. 94th/Sandy bench./7th. Great weather for this workout this morning even if it was a bit on the cool side.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM-Easy 9 miles recovery. 7th/Union.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 3.00 | 0.00 | 0.00 | 10.00 |
| AM-6 miles with last 3 at sub 6 min/mile pace. Union/13th/7th. Got to wear my new Nike prescription shades:) Sweet..
PM-4 mile twighlight run and Panda takeout after. Yum..
6:30-7/min pace. 7th/o/b.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM-5 miles easy wake up run. (35:11) TM. Foam roller and stretching after.
PM-7 miles out and back past the hospital on 13th. Easy warm up with the last 4 at 6:31-6:26/mi.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM-Easy 8 mile wake up run at 7-8/min mile. JRP. Windy..
PM-Easy 4 mile jog. No watch. 7th/90th route.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM-Easy 4 miles at 7-8/min pace. 7th/o/b. 6x30 sec pick ups at mile-5k effort.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| PM-Easy 8 miles with the last 4 at 6:40-48/mile. 7th/94th. o/b.
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| Skechers Go Run Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| PM-8 miles with 4 at 7:00-7:53 and the last 4 at 6:36-6:41/mile. 7th/13th o/b.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 5.00 | 0.00 | 10.00 |
| AM-10 miles with 8x1k at 10k-half marathon intensity. 5:33-5:57/mile pace with 1:30 recovery jog. 7th/13th o/b. A good productive workout this morning and definitely a bread and butter one for me..
PM-No run. Good news.. I have a job now! And also.. Inspired by Jason D I am now starting my own vintage audio restoration business. The next move will be to get into restoring and building guitar/audio amplifiers. Things are now looking up for a change I think.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM-5 miles recovery. 7:30-8/min/mi. State/7th loop.
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| Skechers Go Run Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 8.00 | 0.00 | 0.00 | 19.00 |
| AM-16 miles with 2x4 up and down Cottonwood Heights/Ft Union blvd at 5:27-6:19/mile. One mile easy recovery pace between sets. Getting stronger and stronger now with the hamstring/glute issues pretty much gone.
PM-Easy 3 mile jog this afternoon. No watch. So slow I got passed by some guy with a kid in a stroller..
Went out and bought some Blue Diamond smokehouse almonds because between the honeybee crisis and water shortage in California I'm not sure that they will be around next year. At least at a decent price that is.. From what I have read it takes a GALLON of water per almond to raise them up. I only hope that it's not an accurate assesment. All of this reminds me of the dust bowl during the 1930s.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM-5 miles. Union loop. 7:30-8/min/mi. Picked up the last mile at 6:32 pace.
PM-5 miles easy recovery. 7:30-8/min /mi. 7th o/b. Watched the "Right Stuff" tonight. An excellent piece of Americana during the space age.. Almost forgot how great this picture really is:)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM-6 miles up 13th and back. 6:30-7/min/mi. Got up early and looked over some past training and to see where I need to make some changes.
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| Skechers Go Run Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 100.50 | 13.00 | 9.50 | 0.00 | 123.00 |
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| Brooks T-7 Miles: 43.00 | Skechers Go Run Miles: 19.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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