Feb 27, 2006
(2008) 5k Magna Classic (15:18)
(2007) Ogden Marathon (2:29:31)
(2007) St George Marathon (2:25:18)
17:09-2nd place Masters-
Draper Days 5k (2013)
1:16:58-2nd place Masters-
Utah Valley Half Marathon (2013)
Short-Term Running Goals:
Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.
Long-Term Running Goals:
Run a good marathon again in the future.
AM-10 miles 7th/parkway. No time. Warm out this morning for fall.
PM-5 mile commute run.
AM-5 miles on 7th o/b. 7ish per mile.
PM-5 miles on the mill doing some heart rate sampling at various paces. 6:30-7:30/mi. 1% incline.
AM-Easy 6 miles 7th/94th o/b.
PM-Easy 4 miles. No watch. parkway/7th o/b.
PM-Easy 8 miles on 7th/13th o/b.
AM-10 miles on the Union 13th route east. Hill pickups in the middle.
AM-Easy 10 miles with a pickup at the end. parkway/7th east extension. Beautiful morning after the clouds parted a bit.
Day off for appointments and other matters. Fat zero in the log book kind of day. No worries..
PM-4 miles late evening on the TM at 7:30-8/min pace.
AM-Easy 10 miles up the canyon and back down. 6:30-8:09/mi pace. (1:08:36)