| Location: UT,USA Member Since: Feb 27, 2006 Gender: Male Goal Type: Other Running Accomplishments: (2008) 5k Magna Classic (15:18)
(2007) Ogden Marathon (2:29:31)
(2007) St George Marathon (2:25:18)
Masters PRs:
17:09-2nd place Masters-
Draper Days 5k (2013)
1:16:58-2nd place Masters-
Utah Valley Half Marathon (2013)
Short-Term Running Goals: Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet. Long-Term Running Goals: Run a good marathon again in the future. Personal:
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 116.00 | 8.00 | 3.00 | 0.00 | 127.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy 5 miles at 6:40-7/min pace. 7th and 900 east route. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy 6 miles on 7th and 13th east out and back. 6:30-7:15/mile with the last half mile at 5:30/mile pace. Felt pretty good to run quick again:) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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AM-Easy 10 miles. 6:30-7/min pace. Bring on those base miles. CU out and back. PM-No run. Watched conference with the wife. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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AM-Easy 6 miles at 7/min pace. Spent most of the morning thinking about where I have been neglecting matters in the spiritual area of life. I think between watching conference and the long dream I had last night someone may be trying to tell me something. PM-Easy 4 miles at 7-7:30/mi. Ft Union blvd course. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| AM-Easy 12 miles at 7/min pace. Last mile at 5:18. PM-4 miles easy. 7:30/mile avg. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy 6 miles today. 7th and 13th east. 7-7:30/mile pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy 4 miles today is all. 7th east. 7-7:30/mi. Not feeling it today. Stressed from looking for a job as there isn't much out there right now. I am working now but it's about half of what I used to make and that isn't saying much unfortunately. And.. it's temporary but strangely enough I feel lucky to have it anyhow. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy 4 miles at 6:30-7/min pace. 7th east. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 1.00 | 0.00 | 10.00 |
| Medium 10 miler at 6-6:30/mile. Last mile at 5:17. 7th and 3000 east loop. Feeling recovered from the marathon now, so I hope to hit at least 70 miles next week with some long repeats. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy 6 miles this morning at 7/min-7:30/mile pace. JRT out and back. Made it to church today but our last meeting was a bit stressful because of some controversial statements by someone. Some days I just grit my teeth and remind myself of something I learned recently; "Principles before personalities". We are all inherently flawed as human beings and will say some pretty crappy things from time to time I suppose:( |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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AM-Easy 6 miles at 6:40-7:20/min pace up to the top of 13th east and back. PM-Easy 5 miles at 7-7:30/mile on the lower loop. Some stretching and flexibility work for the speed session tomorrow.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 3.00 | 2.00 | 0.00 | 12.00 |
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AM-Easy 6 miles at 6:45-7:10/mi pace. 7th and Ft Union. PM-Progressive run of 6 miles starting at warm up 7:30/mile pace with the middle at 6-6:20 and the last 2 miles at 5:27-36/mile pace. Last 3/4 mile in 3:44. Downhill on the last but still felt pretty dang good:)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 5.00 | 0.00 | 0.00 | 16.00 |
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AM-10 miles with 5 miles high aerobic to reinforce yesterday's workout. 6-6:30/mile for 5 miles and 7-7:30 for the other miles. 7th and Ft Union out to SLC Marathon course and back. Dang it was nippy this morning..
PM-6 miles on the treadmill at school. 6:42/mile avg pace. Stretch afterwards with some calf raises and crunches. For some reason I was daydreaming about Relay Del Sol and the good times we had there. The record is still unbroken as far as I know. I miss it..
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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AM-Easy 10 miles with no watch. Just ran while focusing on form and cadence. My 2yr old son woke up in the middle of the night as usual and turned on all the lights. Ugh.. My wife asked him what the matter was and he replied; It was darkses momma and so I turned on the morning! It gave us a laugh even at 3:30 am:)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 116.00 | 8.00 | 3.00 | 0.00 | 127.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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