Age is just a number.

April 26, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

Masters PRs:

17:09-2nd place Masters-

Draper Days 5k (2013)

1:16:58-2nd place Masters-

Utah Valley Half Marathon (2013)

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	404.70
Brooks T-7 Lifetime Miles:						1193.31
Brooks T-7 Lifetime Miles:						1031.20
Saucony Fastwitch A-5 Lifetime Miles:						617.50
Skechers Go Run Lifetime Miles:						496.50
Saucony Kinvara 3 Lifetime Miles:						816.50
Brooks T-7 (used) Lifetime Miles:						1113.00
Saucony Kinvara 4 Lifetime Miles:						542.50
Brooks T-7 Lifetime Miles:						922.90
Brooks T-7 Lifetime Miles:						1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles:						788.00
Nike Pegasus Lifetime Miles:						1008.10
Reebok Running Shoe Lifetime Miles:						442.35
Under Armour Black Micro Lifetime Miles:						463.00

Wed, Oct 13, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	5.00	0.00	0.00	16.00

AM-10 miles with 5 miles high aerobic to reinforce yesterday's workout. 6-6:30/mile for 5 miles and 7-7:30 for the other miles. 7th and Ft Union out to SLC Marathon course and back. Dang it was nippy this morning..

PM-6 miles on the treadmill at school. 6:42/mile avg pace. Stretch afterwards with some calf raises and crunches. For some reason I was daydreaming about Relay Del Sol and the good times we had there. The record is still unbroken as far as I know. I miss it..

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From Adam RW on Wed, Oct 13, 2010 at 17:27:29 from 155.101.152.123

That was by far the best year of running I've had in my life. Not only times but also a sense of team. I still remember our chat in the parking lot sometime in the middle of the night. Very good memories and a good thing to daydream about.

From steve ash on Thu, Oct 14, 2010 at 11:24:00 from 64.134.236.150

Yes indeed Adam. I think that is one memory that will stay with me forever my friend.

From jtshad on Thu, Oct 14, 2010 at 11:42:16 from 204.134.132.225

Yes, that was quite the adventure. Between that and WBR, we had quite the group of folks pushing their limits that year in a team environment. Good times!

From Adam RW on Thu, Oct 14, 2010 at 12:19:38 from 155.101.152.123

Jeff, Does the motto that what happens at Ragnar stays at Ragnar apply or do some sleeping bag memories come to mind? :)...

I know it is so hard to get 12 guys (14 with drivers) to the line healthy and willing to commit the time and money but I would love to make a repeat of either of those races...

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