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Week starting Oct 10, 2010

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 


Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.008.002.000.0055.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Easy 6 miles this morning at 7/min-7:30/mile pace. JRT out and back.   Made it to church today but our last meeting was a bit stressful because of some controversial statements by someone.   Some days I just grit my teeth and remind myself of something I learned recently;  "Principles before personalities". We are all inherently flawed as human beings and will say some pretty crappy things from time to time I suppose:(

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

AM-Easy 6 miles at 6:40-7:20/min pace up to the top of 13th east and back.

PM-Easy 5 miles at 7-7:30/mile on the lower loop.  Some stretching and flexibility work for the speed session tomorrow.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.003.002.000.0012.00

AM-Easy 6 miles at 6:45-7:10/mi pace.  7th and Ft Union.

PM-Progressive run of 6 miles starting at warm up 7:30/mile pace with the middle at 6-6:20 and the last 2 miles at 5:27-36/mile pace.  Last 3/4 mile in 3:44.  Downhill on the last but still felt pretty dang good:)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.005.000.000.0016.00

AM-10 miles with 5 miles high aerobic to reinforce yesterday's workout.  6-6:30/mile for 5 miles and 7-7:30 for the other miles.  7th and Ft Union out to SLC Marathon course and back.  Dang it was nippy this morning..

PM-6 miles on the treadmill at school. 6:42/mile avg pace.  Stretch afterwards with some calf raises and crunches.  For some reason I was daydreaming about Relay Del Sol and the good times we had there.  The record is still unbroken as far as I know.  I miss it..

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM-Easy 10 miles with no watch. Just ran while focusing on form and cadence.  

My 2yr old son woke up in the middle of the night as usual and turned on all the lights. Ugh.. My wife asked him what the matter was and he replied;  It was darkses momma and so I turned on the morning!  It gave us a laugh even at 3:30 am:) 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.008.002.000.0055.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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