Day off today. I took Ian to General Conference for the morning session, (We were lucky enough to score some good tickets this year.) It was a strong spiritual experience which helped give me the guidance and inspiration to press forward in spite of all the challenges that our family has been facing.
AM-17 miles. Cottonwood/Wasatch Bvd via Ft Union. Absolutely awesome weather for training lately..
PM-Was going to get a few more in tonight but got busy with stuff at home and felt wore out by the time 6 pm came around. Turned around and hung up the shoes in favor of some more leisurely activity, stuffing my face with stroganoff and a Toblerone. What a combination for recovery I know..
AM-10 miles easy aerobic with a fast mile at the end for form practice and turnover. Other than that it was nothing too exciting really. Just another base mileage run for the log book.
(Ft Union/13th east southbound route.)
PM-Had too many other things like laundry and the like to do tonight. Trying to keep the mileage around 70 mpw anyway..
AM-10 miles. Consisting of 2x11 minute AT segments with 3-4 minute run recovery interval. Ran the last 2 miles at MP effort./ Rough estimate but very close to 5:30/mi on the LT up tempo while accounting for the distance inaccuracy of the track. / Dimple Dell indoor track./
AM-17 miles. Cottonwood/Wasatch Bvd via Ft Union. Absolutely awesome weather for training lately..