AM-Easy 12 miles at 7/min pace. Last mile at 5:18.
PM-4 miles easy. 7:30/mile avg.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From Rob Murphy on Wed, Oct 06, 2010 at 22:48:34 from 24.10.248.6
5:18! Not bad to wrap up a 12 miler. You might actually amount to something one day.
Hope all is well.
From Kory on Thu, Oct 07, 2010 at 01:12:01 from 24.116.159.75
Good week of running keep it up.
From mike mcclellan on Fri, Oct 08, 2010 at 06:24:56 from 192.28.0.20
5:18 is smokin!!!!
From steve ash on Fri, Oct 08, 2010 at 11:51:24 from 64.134.236.39
Thanks all, I have some good days too fortunately.
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