Easy 6 miles on 7th and 13th east out and back. 6:30-7:15/mile with the last half mile at 5:30/mile pace. Felt pretty good to run quick again:)
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From Maurine/Miles on Mon, Oct 04, 2010 at 09:58:04 from 63.255.172.2
Glad your recovery is going well. What are your plans for the next period?
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