Feb 27, 2006
(2008) 5k Magna Classic (15:18)
(2007) Ogden Marathon (2:29:31)
(2007) St George Marathon (2:25:18)
17:09-2nd place Masters-
Draper Days 5k (2013)
1:16:58-2nd place Masters-
Utah Valley Half Marathon (2013)
Short-Term Running Goals:
Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.
Long-Term Running Goals:
Run a good marathon again in the future.
AM-5 miles. Union loop 7-7:30/mi. Really great running weather lately. Almost feels like springtime.
AM-5 miles easy. 7th/10th/o/b. (34:27)
PM-8 miles. No watch. 94th/parkway.
AM-4 miles rail trail o/b. 6:31-7:39/mi.
AM-13 miles. No watch. Bengal/Danish road o/b.
AM-Easy 5 miles. Union/13th east.
AM-5 miles easy. 7-8/min/mi pace. 7th/State/Union.
PM-5 miles easy-medium 13th/86th o/b.
AM-17 miles Little Cottonwoood rd/94th o/b. 16 x 30/30 hill surges in the middle.
PM-Slow walk/jog recovery 3 miles parkway.