Age is just a number.

Del Sol Relay

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 


Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 

Miles:This week: 5.00 Month: 55.70 Year: 393.50
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.000.0013.003.0065.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

AM-Easy 6 miles to ensure more recovery from the 15 k on Saturday. 6:45-7:00/mile. 70-75% mhr. 

PM-Feeling pretty good tonight so I decided to go for a steady state run at 80+% mhr. 5 miles at  6 minute/mile pace. Treadmill at 1-2% incline. This is how it's supposed to feel when you run. 10 miles total with  stretching afterwards. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

AM-Easy 6 miles this morning on the 7th east loop. 6-6:40/mile pace range. I think I like this new profile picture better...

PM- 9 miles easy-medium at 6:43/mile average. 70-75% mhr. Check out the new extended video of Pre in the 72 Munich Olympics, One of my favorites! www.saltlakerunningcoach

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(15)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Just 5 easy miles today before leaving for Del Sol.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Easy 9 miles in the streets of Phoenix this morning. I was awake before anyone else so I took advantage and went to the patio area of the hotel and watched the sun come up over the desert. What a beautiful place, giant Saguaro cactii everywhere interspersed with prickly pear and and various other plantings. It was a welcome relief from the cold and dreariness of wintertime.

PM-Anticipating the start of the relay this evening. Just over 150 teams from all over the country I've been told. I feel very confident and not worried for some reason. I think it's because I have seen the ability and character of these guys I'm with today and it gives me total confidence in our team. Dark Horse out..

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Well I kind of screwed up the date of my previous entry as it was supposed to be on this date. I'm not going to worry about it much however.  This evening was all about coordination and getting ready for the start of the big event with cracking open the race bible and studying the the various legs of the event.  And mainly just hanging out. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Race: Del Sol Relay (180 Miles) 00:17:04, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.0013.003.0020.00

WOW!  WE DID IT,  FIRST PLACE OVERALL!  

 

 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(11)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.000.0013.003.0065.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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