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Week starting Feb 28, 2010

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 


Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 

Miles:This week: 0.00 Month: 0.00 Year: 212.20
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.0016.004.000.0067.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Canada over United States 3-2... :(    

Awesome hockey game especially when it went into sudden death overtime.  It finished with a sudden close shot to the corner.  After all that I was so wound up I had to get out and go for a run LOL!

6 miles on 7th easy.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.004.000.000.008.00

High end aerobic run of 8 miles with some surges at the end.  6-6:30/mi avg. Some easy surges down to 5:30 range just before cool down.  Feeling much stronger with some sleep today literally like night and day compared with my last workout.  I know that lack of sleep is my number one workout killer along with flipping the schedule all the time. I'm really frustrated..   I guess you just go with it, take the good runs when they come and take the best care of yourself possible. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Easy 8 miles today.  No time recorded, just ran. I really wish I had a decent bio pic to post but I don't yet. Oh well.. 

As of today I am officially 39 yrs old and less than one year from masters eligibility on the roads.  A kind of sobering but also exciting thought at the same time. Wow.. I feel so blessed and gratetful to the Lord to be able to still run like this. Words just can not adequately express how I feel today for some reason..   I did find out however that I am now eligible for masters track racing.   Look into that one sometime and see whats coming up this year.  :)    

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Easy 9 miles this afternoon on 7th and up 9400 to the bank No time taken. Oh man I love this weather lately. Unfortunately no cooldown mileage with time a factor this afternoon. I saw Maurine along the way also, said hi.  I hope she can clear this foot injury and get moving again soon.  Gotta get movin..

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Easy 5 miles this afternoon.  Busy day again.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.004.000.000.0010.00

High aerobic 10 miler with 6 miles at 6:30-6:50ish pace.  Last 4 miles at 6:15, 6:04, 5:55, and then kicked it in for a 5:18 last mile.   The mileage reduction this week has helped put some zip back into the legs.  And what a change in the weather from this morning!  No wind, 46 degrees and sunny.  Now what more could you ask for? :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.008.004.000.0021.00

Long Run of 21 miles on a new course. No time, just ran it damn hard..  I don't have a fancy Garmin to take distance and splits so I measured the course in my truck.

Wasatch blvd and Draper long loop. /Rolling hills. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(10)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.0016.004.000.0067.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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