AM-6 miles easy. 6:40-7/min pace. First mile was pretty good at 7:05 then came home for the last three at a consistent 6:40-45/mi pace.
PM-9 mile time trial with a 6 mile progressive run starting at MP then finishing fast at 10k effort but not all out for the final mile. 33:18 total time for the tempo. Good run today but not where I want to be yet fitness wise.
PM-2/-Easy-medium 10 miler. High aerobic at 6:30/mi for last 5 miles to reinforce the tempo workout previously. 1:09:16 total time. Trax loop up to Dimple Dell on this one for a few more small hills. I don't know why but I should feel wiped out by now however I don't. Back to work tonight.
Easy stretching afterward for 20 min.