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Striders 10 miler

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 


Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 

Miles:This week: 0.00 Month: 0.00 Year: 207.20
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
73.000.0010.002.0085.00
Brooks T-7 (used) Miles: 68.00Skechers Go Run Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

PM-Easy 6 miles. 7-8/min pace. 7th/parkway.

Brooks T-7 (used) Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM-Easy 10 miles at 7-8/min pace.  7th/13th east out/back.

Brooks T-7 (used) Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM-Easy 6 miles. 7:30ish most of the run. 7th/9400s.

PM-Easy 6 miles meandering in Sugar House for a change of scenery. 7:30-8/min pace.

Skechers Go Run Miles: 6.00Brooks T-7 (used) Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.002.0020.00

AM-15 miles with a timed session of 4x90, 4x60, 4x30 and 4x15sec all with equal rest.  SLC Marathon route out and back. Amazing weather again.

PM-5 miles on 7th out/back.  Fair amount of wind..

Brooks T-7 (used) Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM-10 miles on 7th/Ft Union route. Band stretches, planks, crunches and upper body work are on the top of my list to make routine now. Just not as fun as running unfortunately.. Cutting back the mileage for next two days and feeling better now. Made a last minute decision to run the Strider's 10 miler.  I know I'm going to get my tail kicked but for right now it's about progression and getting healthy again. Getting over the flu was so tough this winter.  I had to make the decision to throw the beer in the garbage can.. Alcohol and athletics DO NOT mix and I don't care what anyone says to the contrary..

 

Brooks T-7 (used) Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM-Easy 5 miles on 7th/9400s west.  7-7:30/mi.  Legs are still a little tired but feeling better and with tomorrows mileage I will have just a bit over 100 mpw for the last 2 weeks.  I can do this it's just going to take some time.

Brooks T-7 (used) Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Race: Striders 10 miler (10 Miles) 01:03:11, Place overall: 6, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.0010.000.0022.00

I'm going to do a decent write-up once I get the ins and outs of this dashboard. A little goal of mine is to learn how to write up and publish more interesting entries.  

Skechers Go Run Miles: 6.00Brooks T-7 (used) Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(11)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
73.000.0010.002.0085.00
Brooks T-7 (used) Miles: 68.00Skechers Go Run Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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