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Week starting Mar 09, 2014

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 404.70
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
92.505.002.500.00100.00
Brooks T-7 (used) Miles: 96.00Skechers Go Run Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Sun, Mar 09, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.002.000.000.0025.00

AM-Long Run with a pick-up in pace at the end.  Salt Lake Marathon course/Sugarhouse Park/Downtown area.  Ran for exactly 2:30:52 total time. Hopped on TRAX and took a nap on the way home:)  I'm calling it 19 to be conservative since I don't use GPS.

PM-Easy 6 miles. 7th/9400s.  Slow at first but clicked off 7/min pace on the last two miles.

Brooks T-7 (used) Miles: 25.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(4)
Mon, Mar 10, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

AM-12 miles. 9400s/Ft Union/7th east. Felt like a hurricane in some places up on the bench with the wind..

PM-6 miles 7th/east/8600s. 7:30-8:30/min pace with last mile at 7:19. Same as this morning but feeling a little better. The triple cheese burger and large Frosty from Wendy's after the race didn't hurt:)  Feeling a slight twinge in the metatarsal area though from the 10 miler and all the hill climbing on these runs so I've been sticking with a very thourough 20 min warm up. Seems to have really helped today with almost no pain during and no pain after the run thankfully.  I think pain is what masters running is all about some days..

Brooks T-7 (used) Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Tue, Mar 11, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM-6 miles. 7th/Parkway trail. Regrouping and the letting the batteries re-charge today.

PM-4 miles. 7th/9400s out/back.

Brooks T-7 (used) Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Wed, Mar 12, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM-6 miles. 7th/Quarry Bend/9400s west. Tired legs still, but standing and resting pulse rates were lower along with the differential. Energy wise I felt better also.

 Time to go to the dentist. Oh yay..

PM-Easy 6 miles at 8/min pace with the last 2 at 7:40, 7:35.  7th east/9800s. out/back. Legs are definitely better just kind of flat still.

Brooks T-7 (used) Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Thu, Mar 13, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.002.500.0016.00

AM-10 miles with 4x3:00 hard at 3k-5k effort with 1 minute rest. About 5:30-40/mi. pace on the flat.  7th/9400s out/back. A little sluggish but that is to be expected with higher mileage. Achilles twinge after. It's been coming on ever so slightly. Not going to push my luck any longer with this so easy jogging only until it subsides completely.

PM-6 miles. 7:30-8/min pace with last mile at 7:10.  7th/9400s plus grass field.

Brooks T-7 (used) Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Fri, Mar 14, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM-Easy 4 mile jog via State St. 8-9/min pace.

PM-

Skechers Go Run Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Sat, Mar 15, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.003.000.000.0015.00

AM-5 miles easy. 7-8:15/mi. pace.  Ft Union/out/back. First half slow warming up but last half felt easier than it has been for the last week.  7/min pace felt pretty decent coming back. 

PM-10 miles easy up 8600s route. out/back.  8-10/mi going up. 6:20-6:40ish coming down towards home on 7th east.

Brooks T-7 (used) Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
92.505.002.500.00100.00
Brooks T-7 (used) Miles: 96.00Skechers Go Run Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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