AM-Easy 4 miles recovery. 7:30-9/min pace. 7th out/back. Hoping to get some more in later on.
PM-6 miles this afternoon on 7th/9400s west out/back. 8/min.mile pace. Picked up the last one at 7:05. Broke out the Kinvaras today, it's way overdue on retirement for the old T-7s and the new ones I got I'm going to try and spare for the higher intensity days or races. I really like the Kinvara, it's just that I accidentally ordered them a half size too large and so my foot tends to slap the ground more with them. Annoying.. but I'll get used to it.