| Location: UT,USA Member Since: Feb 27, 2006 Gender: Male Goal Type: Other Running Accomplishments: (2008) 5k Magna Classic (15:18)
(2007) Ogden Marathon (2:29:31)
(2007) St George Marathon (2:25:18)
Masters PRs:
17:09-2nd place Masters-
Draper Days 5k (2013)
1:16:58-2nd place Masters-
Utah Valley Half Marathon (2013)
Short-Term Running Goals: Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet. Long-Term Running Goals: Run a good marathon again in the future. Personal:
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 233.00 | 20.00 | 15.00 | 0.00 | 268.00 |
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| Brooks T-7 Miles: 43.00 | Saucony Kinvara 4 Miles: 205.00 | Brooks T-7 Miles: 10.00 | Brooks T-7 (used) Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM-Easy 40 minutes and change for 5 miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 5.00 | 5.00 | 0.00 | 15.00 |
| AM-15 miles with 10 at MP-LT. Alternating each mile after a 1 min recovery period. 7th/13th east. Moving up to 65-70 mpw next week with 1 LT consisting of 3 x 10 min/2 min recovery and 1 short speed session with 10-30 sec repeats/full jog rest
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM-Easy 4 miles recovery. 7:30-9/min pace. 7th out/back. Hoping to get some more in later on.
PM-6 miles this afternoon on 7th/9400s west out/back. 8/min.mile pace. Picked up the last one at 7:05. Broke out the Kinvaras today, it's way overdue on retirement for the old T-7s and the new ones I got I'm going to try and spare for the higher intensity days or races. I really like the Kinvara, it's just that I accidentally ordered them a half size too large and so my foot tends to slap the ground more with them. Annoying.. but I'll get used to it.
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| Brooks T-7 Miles: 4.00 | Saucony Kinvara 4 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| AM-10 miles. 7th/13th. Early..
AM2-6 miles with 2 on the road and 4 miles at 7-7:15/mi on the treadmill with 1% incline) Trying to reduce road impact on the legs a little. I think I smell a 100 mile week coming:) Breakin the rules a bit..
PM-No run. Launched my latest episode of "Sherlock". Very fun stuff..
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| Saucony Kinvara 4 Miles: 16.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| AM- Easy 6 miles. 7th/13th. No watch.
PM-9 miles. 7800s/Ft Union rte.
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| Saucony Kinvara 4 Miles: 15.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM-4 miles No watch. So Union loop.
PM-6 miles. Same as above. 7th/State St.
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| Saucony Kinvara 4 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 3.00 | 0.00 | 11.00 |
| AM-4 miles with 6 x 15 sec strideouts. 7th east.
PM-7 miles with 3 miles worth of faster efforts. Rest recovery at stoplights with most less than a minute. Sandy parkway/7th east.
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| Brooks T-7 Miles: 7.00 | Brooks T-7 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM-4 miles easy on the mill at the gym.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 4.00 | 2.00 | 0.00 | 8.00 |
| AM-Alternating LT/MP at 9.6-10.7 on the treadmill 1% incl. Felt great cardiovascular wise it was just the old "pain in the butt" (piriformis injury) again. It still lingers in the way of limited range of motion so I cut the workout short and headed for home. Don't want to remake this episode again..
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 65.00 | 5.00 | 5.00 | 0.00 | 75.00 |
| 75 miles total for the week with a combo Canova based alternating MP?LT workout on Thursday.
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| Brooks T-7 (used) Miles: 10.00 | Saucony Kinvara 4 Miles: 65.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 48.00 | 6.00 | 0.00 | 0.00 | 54.00 |
| Easy recovery week. 54 miles total with one MP based run.
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| Saucony Kinvara 4 Miles: 54.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 45.00 | 0.00 | 0.00 | 0.00 | 45.00 |
| Total of 45 miles easy with one VO2 max workout of 8x4 min hard 3 min off jog recovery for the whole week. Busy this week.
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| Saucony Kinvara 4 Miles: 39.00 | Brooks T-7 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 233.00 | 20.00 | 15.00 | 0.00 | 268.00 |
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| Brooks T-7 Miles: 43.00 | Saucony Kinvara 4 Miles: 205.00 | Brooks T-7 Miles: 10.00 | Brooks T-7 (used) Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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