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August 2014

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 


Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 

Miles:This week: 0.00 Month: 0.00 Year: 212.20
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
233.0020.0015.000.00268.00
Brooks T-7 Miles: 43.00Saucony Kinvara 4 Miles: 205.00Brooks T-7 Miles: 10.00Brooks T-7 (used) Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM-Easy 40 minutes and change for 5 miles.

Brooks T-7 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.005.005.000.0015.00

AM-15 miles with 10 at MP-LT.  Alternating each mile after a 1 min recovery period.  7th/13th east.  Moving up to 65-70 mpw next week with 1 LT consisting of 3 x 10 min/2 min recovery and 1 short speed session with 10-30 sec repeats/full jog rest

Brooks T-7 Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM-Easy 4 miles recovery.  7:30-9/min pace. 7th out/back. Hoping to get some more in later on.

PM-6 miles this afternoon on 7th/9400s west out/back. 8/min.mile pace. Picked up the last one at 7:05. Broke out the Kinvaras today, it's way overdue on retirement for the old T-7s and the new ones I got I'm going to try and spare for the higher intensity days or races. I really like the Kinvara, it's just that I accidentally ordered them a half size too large and so my foot tends to slap the ground more with them.  Annoying.. but I'll get used to it.

Brooks T-7 Miles: 4.00Saucony Kinvara 4 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

AM-10 miles. 7th/13th. Early..

AM2-6 miles with 2 on the road and 4 miles at 7-7:15/mi on the treadmill with 1% incline) Trying to reduce road impact on the legs a little.  I think I smell a 100 mile week coming:) Breakin the rules a bit..

PM-No run. Launched my latest episode of "Sherlock".  Very fun stuff..

Saucony Kinvara 4 Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

AM- Easy 6 miles. 7th/13th. No watch.

PM-9 miles. 7800s/Ft Union rte. 

Saucony Kinvara 4 Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM-4 miles No watch. So Union loop.

PM-6 miles. Same as above. 7th/State St.

Saucony Kinvara 4 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.003.000.0011.00

AM-4 miles with 6 x 15 sec strideouts. 7th east.

PM-7 miles with 3 miles worth of  faster efforts. Rest recovery at stoplights with most less than a minute. Sandy parkway/7th east.

Brooks T-7 Miles: 7.00Brooks T-7 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM-4 miles easy on the mill at the gym.

Brooks T-7 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.004.002.000.008.00

AM-Alternating LT/MP at 9.6-10.7 on the treadmill 1% incl.  Felt great cardiovascular wise it was just the old "pain in the butt" (piriformis injury) again.  It still lingers in the way of limited range of motion so I cut the workout short and headed for home.  Don't want to remake this episode again..

Brooks T-7 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
65.005.005.000.0075.00

75 miles total for the week with a combo Canova based alternating  MP?LT workout on Thursday.

Brooks T-7 (used) Miles: 10.00Saucony Kinvara 4 Miles: 65.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.006.000.000.0054.00

Easy recovery week. 54 miles total with one MP based run.

Saucony Kinvara 4 Miles: 54.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.000.000.000.0045.00

Total of 45 miles easy with one VO2 max workout of 8x4 min hard 3 min off jog recovery for the whole week. Busy this week.

Saucony Kinvara 4 Miles: 39.00Brooks T-7 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
233.0020.0015.000.00268.00
Brooks T-7 Miles: 43.00Saucony Kinvara 4 Miles: 205.00Brooks T-7 Miles: 10.00Brooks T-7 (used) Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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