| Location: UT,USA Member Since: Feb 27, 2006 Gender: Male Goal Type: Other Running Accomplishments: (2008) 5k Magna Classic (15:18)
(2007) Ogden Marathon (2:29:31)
(2007) St George Marathon (2:25:18)
Masters PRs:
17:09-2nd place Masters-
Draper Days 5k (2013)
1:16:58-2nd place Masters-
Utah Valley Half Marathon (2013)
Short-Term Running Goals: Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet. Long-Term Running Goals: Run a good marathon again in the future. Personal:
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 77.00 | 1.00 | 2.00 | 6.10 | 86.10 |
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| Brooks T-7 (used) Miles: 20.00 | Saucony Kinvara 3 Miles: 20.00 | Skechers Go Run Miles: 19.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| AM-Went for 11 miles up to the Ft Union/Sandy bench via Highland Dr in order to escape atleast some of the goop. Finished out the run with 2x400m stride outs in warm up pants at 1:18, 1:15. Completed on the home stretch with 2% downhill. Feeling a little weak in the legs speed wise and tight in the chest still, but much better energy wise overall. Truth of the matter is that I'm getting older and my speed stamina is slowly going bye bye. I'm having a hard time coming to terms with that as evidenced by some of my crazy training lately!
Time to relax with Kim now for the rest of the day and finish our favorite DVD set; the HBO series "John Adams". An awesome production and also one of my favorite founding fathers and patriots (next to Jefferson) in our nation's history. Happy New Years FRB!
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| Brooks T-7 (used) Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Managed 4 today.. Felt drained.
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| Saucony Kinvara 3 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM-Easy 5 miles at 7ish pace. (36:41) 7th east/9400s.
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| Saucony Kinvara 3 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 1.00 | 2.00 | 3.00 | 14.00 |
| AM-10 miles with pickups at 3 min each/1:30 recovery. 28-31 sec laps. Dimple Dell rec center. Felt better today even with the dry hacking cough.. Slow but happy with it considering.
PM-4 miles easy recovery. A lot of ice out there tonight.. (30:11) 7th east 9400s.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM-4 miles easy (30:27) Sick with the flu for the first part of January so I'm not sure what to expect.. Hoping to get at least a sub 17 min 5k. I'll guess we'll see..
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| Saucony Kinvara 3 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Race: |
SLTC 5k (3.107 Miles) 00:17:45, Place overall: 16, Place in age division: 6 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 3.10 | 9.10 |
| Ugly day today... Recovering from viral influenza, lack of sleep and loss of fitness equals crappy performance. The one thing I am happy about is that I finished this race feeling absolutely spent. Toward the end I started gaining some ground on some of the other guys ahead of me but it just wasn't enough.. This was a deep and wickedly competitive field I would have expected maybe during late summer. But at a cold early winter race on an inversion cast day? My hat goes off to Scott Keate for an incredible race. Jeez.. The bar was not just raised, it was taken up into the stratosphere! Still.. It definitely inspires me to do better both in training and racing thats for sure.
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| Brooks T-7 (used) Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM-Very easy recovery run at 8-8:30/mile pace. 7 miles total.
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| Saucony Kinvara 3 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM-Easy run on the parkway trail. 8/min/mile pace. Sticking with a low key slower training pace approach for a while. The body demands it and besides I'm kind of enjoying my runs more this way right now.
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| Skechers Go Run Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM-Easy 4.5 miles at 8/min pace. 7th east/State Street. Wearing the Skechers lately seems right for some reason biomechanically.
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| Skechers Go Run Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM-A nice and easy pace.. 8 miles total.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Easy 7 miles on the parkway trail. 7-/8min pace.
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| Skechers Go Run Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy 5 miles 7th out and back. 7-8/min pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 77.00 | 1.00 | 2.00 | 6.10 | 86.10 |
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| Brooks T-7 (used) Miles: 20.00 | Saucony Kinvara 3 Miles: 20.00 | Skechers Go Run Miles: 19.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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