Age is just a number.

SLTC 5k

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 


Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 404.70
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Race: SLTC 5k (3.107 Miles) 00:17:45, Place overall: 16, Place in age division: 6
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.003.109.10

Ugly day today... Recovering from viral influenza, lack of sleep and loss of fitness equals crappy performance. The one thing I am happy about is that I finished this race feeling absolutely spent. Toward the end I started gaining some ground on some of the other guys ahead of me but it just wasn't enough.. This was a deep and wickedly competitive field I would have expected maybe during late summer. But at a cold early winter race on an inversion cast day?  My hat goes off to Scott Keate for an incredible race. Jeez.. The bar was not just raised, it was taken up into the stratosphere!  Still.. It definitely inspires me to do better both in training and racing thats for sure.

Brooks T-7 (used) Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Jake K on Tue, Jan 28, 2014 at 13:33:53 from 199.190.170.28

Good seeing you out there Steve. Glad you ran even though you've had a rough start to the year w/ the illness. Keep at it and knock out a good one at the 10K in a couple weeks.

From steve ash on Tue, Jan 28, 2014 at 15:20:42 from 174.52.100.252

Thanks Jake:) You are definitely a credit to the blog and to USATF. Hope to see a breakthrough for you this year man.

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