Indoor track for 8 miles and 10x100m pickups at mile pace effort. Sadly to say it is not as fast as it used to be..
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Comments
From Rob Murphy on Tue, Jan 25, 2011 at 17:05:13 from 205.127.70.66
Don't give up on it though. I always tell my runners that not everybody can be fast, but everybody can be faster.
Liked your post from yesterday. Didn't know you were so well rounded!
From steve ash on Wed, Jan 26, 2011 at 11:23:30 from 64.134.238.90
Well rounded? Maybe.. I'm just kind of eclectic in some ways I suppose. Who would have figured that I would take up antique radios as a hobby also:)
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