AM-10 miles with 4x3:00 hard at 3k-5k effort with 1 minute rest. About 5:30-40/mi. pace on the flat. 7th/9400s out/back. A little sluggish but that is to be expected with higher mileage. Achilles twinge after. It's been coming on ever so slightly. Not going to push my luck any longer with this so easy jogging only until it subsides completely.
PM-6 miles. 7:30-8/min pace with last mile at 7:10. 7th/9400s plus grass field.
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