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April 26, 2024

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 404.70
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Thu, Mar 06, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM-10 miles on 7th/Ft Union route. Band stretches, planks, crunches and upper body work are on the top of my list to make routine now. Just not as fun as running unfortunately.. Cutting back the mileage for next two days and feeling better now. Made a last minute decision to run the Strider's 10 miler.  I know I'm going to get my tail kicked but for right now it's about progression and getting healthy again. Getting over the flu was so tough this winter.  I had to make the decision to throw the beer in the garbage can.. Alcohol and athletics DO NOT mix and I don't care what anyone says to the contrary..

 

Brooks T-7 (used) Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From fiddy on Thu, Mar 06, 2014 at 19:10:58 from 155.101.96.145

Have you run that race before Steve? I'll be there and I'm guessing I'll be in the 61s.

From Rob Murphy on Thu, Mar 06, 2014 at 20:06:09 from 24.10.249.34

The garbage can!

I would have been glad to swing by your house and take it off your hands.

From steve ash on Fri, Mar 07, 2014 at 12:09:42 from 67.161.243.240

James-Yes, I have run the race in the past. My PR there in 2007 was 58:24.

Rob-Probably would have been a little too blue collar for your taste:)

From steve ash on Fri, Mar 07, 2014 at 12:13:17 from 67.161.243.240

Very hilly course.

From Rob Murphy on Fri, Mar 07, 2014 at 13:28:10 from 163.248.33.220

PBR? Fine with me!

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