AM-10 miles on 7th/Ft Union route. Band stretches, planks, crunches and upper body work are on the top of my list to make routine now. Just not as fun as running unfortunately.. Cutting back the mileage for next two days and feeling better now. Made a last minute decision to run the Strider's 10 miler. I know I'm going to get my tail kicked but for right now it's about progression and getting healthy again. Getting over the flu was so tough this winter. I had to make the decision to throw the beer in the garbage can.. Alcohol and athletics DO NOT mix and I don't care what anyone says to the contrary..
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