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December 21, 2024

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Thu, Mar 06, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.004.000.0015.00

AM-Whoa... A great and solid workout at 70-80% mhr. Average heart rate for 6-7/minute pace has possibly fallen a little. Makes sense as it seems to happen this time of year and six minute pace also feels a bit easier this time out. 7 miles total with 5 miles of aerobic resistance at 6/minute pace. Not bad for maybe 5 hrs of sleep.. Maybe it's the melatonin, as it seems to send me into a quick and deep slumber and enables me to have at least some quality rest. Hmmm not to mention dreams that are better than television!!!

PM-Fartlek run with surges up to 5 minutes in length at 5k-10k pace effort through rolling hills. Dimple Dell loop..  8 miles total.  70-90% mhr. 1 mile cooldown.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Jody on Thu, Mar 06, 2008 at 20:52:14

Nice job!! I am hoping to get back to those soon!!

From James on Thu, Mar 06, 2008 at 20:56:27

Are you on board for WBR this year?

From wheakory on Fri, Mar 07, 2008 at 15:30:30

Maybe it's because your a great runner. Very nice run. I hope you can win the marathon you got coming up. Do you have a focused time?

I did my 17.5 miler today and I came away so sore I'm not sure why. Maybe it's the fatigue from the weekend.

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