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March 28, 2024

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 


Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 

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Miles:This week: 0.00 Month: 177.20 Year: 404.70
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.001.005.000.0025.00

AM-6 miles easy.  6:40-7/min pace.  First mile was pretty good at 7:05 then came home for the last three at a consistent 6:40-45/mi pace.  

 PM-9 mile time trial with a 6 mile progressive run starting at MP then finishing fast at 10k effort but not all out for the final mile.  33:18 total time for the tempo.  Good run today but not where I want to be yet fitness wise.

PM-2/-Easy-medium 10 miler. High aerobic at 6:30/mi for last 5 miles to reinforce the tempo workout previously. 1:09:16 total time. Trax loop up to Dimple Dell on this one for a few more small hills.  I don't know why but I should feel wiped out by now however I don't.   Back to work tonight. 

Easy stretching afterward for 20 min.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Barry on Thu, Mar 11, 2010 at 22:54:46 from 67.61.235.198

Wow, what a day for you, you did awesome. Are you getting ready for a race?

From steve ash on Fri, Mar 12, 2010 at 00:58:34 from 174.52.96.106

Compulsive running at it's best. LOL!

From steve ash on Fri, Mar 12, 2010 at 01:00:34 from 174.52.96.106

That's ok though, it was fun. I just would not recommend it on a daily basis.

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