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Week starting Mar 06, 2011

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 


Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 

Miles:This week: 0.00 Month: 0.00 Year: 207.20
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
63.5025.005.000.0093.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.007.003.000.0012.00

AM-Progressive MP/LT run for 12 miles total. MP for 7 miles at 5:30-5:45@1% and 3 AT miles at 5:17-5:21. SLCC TM. Crazy day again especially with anxiety on things lately with school.  Just not enough hours in the day..

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM-Easy 6 mile recovery jog.  7th east and State loop.

PM-Easy 6 miles. 7/min pace.  7th and Trax loop. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.006.000.000.0013.00

AM-7 miles before school with last 3 at sub 6/min pace. 

PM-6 miles late with last 3 miles at 6-6:15/mile pace.  7th and 13th east out and back.  Dark and dangerous with a vehicular near miss tonight.  I need to get some reflectors if I'm going to keep doing this crap.  A good solid 40 min run though.  Out.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.008.002.000.0020.00

AM-Steady state progression run for 14 miles.  It's all I had time for today:(  Needed at least 15-17. Oh well it was a good solid workout I guess. The run had 8@MP effort with the last 2 at 5:27-5:30 ish. All out but a little slow with the crosswind plus some cumulative fatigue.  It was on a new bench course but with no mile markers so no splits but probably slower than last week.  Freaking tired and I still have to get to work!  Violins please.. LOL!

Going to need to take a real easy day tomorrow for sure.  Out. 

PM-6 miles easy tonight on 7th out and back. 7:18/mi avg. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.500.000.000.0014.50

AM-10 miles at ok pace.  7th and 13th out and back. Windy again.. Good resistance training however it doesn't bode well when your trying to take a recovery day.  Just can't stand that electric ratmill.

PM-Easy 4.5 miles total tonight on 7th east. 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.004.000.000.0022.00

AM-Long run for 22 miles.  No accurate splits..  Sandy-JRT-Murray-Millcreek-Cottonwood Heights-Ft Union-Midvale-Sandy-Home!  Easy-medium effort with last 4 miles medium-hard.  I needed to just run and enjoy the scenery for a change.  

PM-Nah.. That's enough for today:)   

 Moving to more mileage next week with more of a focus on easy aerobic miles and less AT work but also with some longer and faster mile repeats just to change the empahasis and stimulus pattern.  I find that these occasional change-ups keep the body constantly challenged and adapting when I do this from time to time.  It might make me flat for a while but it's like Lydiard used to say;  "You will be running slower in the beginning when they are running faster, but in the end you will gain victory when the really important competition comes later on."   I can only hope  that maybe this will prove out for me eventually.  It would be nice to win again for once:)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
63.5025.005.000.0093.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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